With back to school time changes you may encounter sleep struggles, worrying a little more, or feel a bit more anxious overall. How can we show up, be present and truly engage with all the world still has to offer when we remain under stress? Join our team of mental health experts for a fireside chat on how to effectively navigate the changing seasons.

Walk away with practical tools and techniques to help you manage stress, improve sleep and feel empowered on your journey.

Meet Your Speakers:
Tamika Simpson, PhD
Care Team Manager Ovia Health

Elizabeth Eustis, PhD
Clinical Development Lead Big Health