GET TIPS FOR WORKPLACE WELL-BEING
This is your chance to ask everything you want to know about mindfulness, meditation, and bringing your whole self to work. From dealing with everyday stress to addressing burnout and more serious challenges, our experts are ready to share tips, research, and tools.

At this event, Headspace for Work meditation instructor Leila will lead a 15-minute live meditation, after which she and Board Certified Clinical Psychologist and Senior Behavioral Scientist Matthew will answer the five most-voted questions for the rest of the hour.

Speakers:

LEILA
Leila is a pharmacist by training and has been a meditator for more than 10 years. She has always been driven by her desire to improve the well-being and health of all through mindfulness.

MATTHEW
Dr. Chester is a Senior Behavioral Scientist with a Clinical Focus at Headspace. He is Board Certified in Clinical Psychology. Dr. Chester works on the Headspace app to ensure it is aligned with scientific best practices.