Life is full of things that can cause sleep problems and anxiety. Learn how you can take care of your mental health — no matter what life throws your way.

Join Dr. Madleine (Maddy) Makori, Sr. Medical Science Liaison at Big Health, as she covers:

• How common life events and stages — specifically, experiencing grief and loss, or taking on the role of caregiver — can impact your mental health

• How to tell when your sleep quality (or quantity) or anxiety levels may be impacting your well-being

• Tips for improving sleep and reducing anxiety, no matter what’s happening in your life