Past event
Mindful at Work-Nurturing Focus and Well-Being
You would be surprised how much of your life occurs on autopilot whether that be your morning routine, commuting to work or responding to issues as they arise. The same is true for your workplace. Mindfulness can reduce employee stress and improve performance so how can you get this started for your organization? This training will:
• Define mindfulness and its benefits
• Review the importance of mindfulness at work
• Identify ways to incorporate mindfulness into the workplace