Presented by Hinge Health, “Exercise Myths That Are Preventing Your Progress” will dive into the science of movement, how much movement you need in a day, and how to sneak in more movement in ways you might not expect.

3 things you will take away:

• Common myths about exercise
• How much movement you really need in a day
• Easy ways to fit more movement in your day without adding extra time

This presentation will be recorded and a link to view will be emailed to all registered participants one day after the event concludes.