We’ve all been there: you find yourself scrolling through social media and you hear someone mention a “life-changing” supplement or health gadget. And it can be very tempting to take them at their word and try it for yourself. But with so many options out there, how do you tell what’s legitimate new technology and what’s simply too good to be true?

Presented by a Hinge Health expert physical therapist, this event will discuss many of the latest health trends, from weighted vests to vibration plates, and which ones have scientific evidence to support their claims.

3 things you will take away from this event:

• Which health trends/gadgets are worth your time and money
• Alternatives that you might already have in your home
• Setting realistic expectations for results