Your back has a very important job. From putting your shoes on, to playing catch with your kids, to sitting in front of your computer, your back is involved in most everyday activities. Many people assume that’s why back pain is so common. What many people don’t realize is that although back pain is common, it’s not inevitable. Even if you’re prone to back pain, there’s a lot you can do to manage it and start feeling better.

Presented by a Hinge Health expert physical therapist, this event will discuss the many causes and contributing factors of low back pain, easy ways to modify your lifestyle for less back pain, and the best exercises for back pain flare-ups and preventing back pain before it happens.

3 things you will take away from this event:

• Surprising causes of low back pain
• Lifestyle modifications that can provide relief quickly
• Gentle, targeted exercises that can help stabilize your low back, reducing pain and increasing mobility