May is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care for your own mental and emotional well-being. It is important to prioritize your own health before you can support and help others. Join us for this webinar to explore strategies to manage our mental/emotional health as well as utilize available resources to help. We will also take a look at early warnings signs to seek help and techniques to maintain positive mental health and wellness.

Presenters:

Karen Rech, MSW EAP Program Manager Senior Trainer Health Advocate