Brought to you by Aetna’s Resources for Living, this session will help you learn about managing stress in daily life. We will begin with a brief stress relief exercise and then discuss how to:

• Define stress and the stress response
• Improve the ability to recognize and identify personal stress symptoms
• Understand how thoughts and actions contribute to the stress response
• Manage stress more effectively through improved evaluation and self-care

Register on Navigator through Okta.