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X-WR-CALNAME:NewsCorp Benefits
X-ORIGINAL-URL:https://mynewscorpbenefits.com
X-WR-CALDESC:Events for NewsCorp Benefits
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TZID:America/New_York
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TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART;TZID=America/New_York:20230518T110000
DTEND;TZID=America/New_York:20230518T120000
DTSTAMP:20260514T180227
CREATED:20230427T152137Z
LAST-MODIFIED:20230427T152137Z
UID:12620-1684407600-1684411200@mynewscorpbenefits.com
SUMMARY:Stress Management
DESCRIPTION:Brought to you by Aetna’s Resources for Living\, this session will help you learn about managing stress in daily life. We will begin with a brief stress relief exercise and then discuss how to: \n\nDefine stress and the stress response\nImprove the ability to recognize and identify personal stress symptoms\nUnderstand how thoughts and actions contribute to the stress response\nManage stress more effectively through improved evaluation and self-care\n\nRegister on Navigator through Okta.
URL:https://mynewscorpbenefits.com/event/stress-management-2/
LOCATION:Virtual
CATEGORIES:Webinar
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