Often thought of as separate entities, mental health and physical health are actually deeply connected. Mental health conditions can manifest physically in the body, and changes in our physical health can be taxing on our mental well-being.

As such, it’s important to take care of all aspects of your health — from addressing mental health conditions, such as anxiety or insomnia, to boosting the immune system, particularly during cold and flu season. This webinar features Marie Atallah, PhD, Clinical Communications Lead at Big Health, who will explain the interconnection between mind and body, as well as offer practical tips for improving one’s whole self.

In this webinar, you will learn:
– How physical issues can affect mental health well-being, and vice versa
– Why a strong immune system is a key defense against mental health conditions and physical ailments
– How to develop skills to improve both mental and physical health