Most of us use electronics and social media, and while it is hard to deny the advantages of technology, many of us may have an unhealthy attachment.  The constant need to feel connected is affecting us on many different levels.  Feeling like you are caught up in the social media madness and need to recharge?  This workshop will talk about the reasons you need to unplug.

How do we begin to “detox?”
The positives of unplugging to recharge our bodies and minds
Steps to have a better balance