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SUMMARY:Burnout to Balance: Self-Care Strategies for Maxed-Out Parents
DESCRIPTION:What’s covered\n\n\nJuggling a job and a family is tough under the best of circumstances. Add in\nthe additional complications of Covid-19\, school or childcare challenges\,\nsocial isolation\, and daily routines that keep changing\, and you’ve got a\nrecipe for burnout. Whether you spend your days on your feet or fighting\nZoom fatigue\, it can feel difficult to remain engaged – especially if you’ve\nlost access to the people or activities that normally energize you! \nJoin this webinar to learn what you can do to take some of the pressure off and\nrestore your good humor and good will as we move ahead. This webinar\nfocuses on both sides of the equation: things you can do to make your life\nsimpler and things you can do to improve your experience in a world that\nwon’t stop moving. These will include: \n\nStreamlining household responsibilities\nSimplifying daily routines for yourself and your family members\nTaking advantage of all your employment benefits\nMaking the most of scarce resources\, such as time and energy\nReducing stress through mindfulness and meditation\nCreative “shirking\,” or strategies for letting things go\n\nPresented By:  Stefanie Boucher \n\n\nStefanie Boucher is Torchlight’s Senior Content Developer and host of the Exceptional Parenting Podcast. A writer and editor\, she has spent more than two decades producing multi-media content for children\, parents\, students and teachers while learning to raise her children in the midst of a fast-pace culture that won’t stop moving. In her current role\, she offers families practical strategies for modern parenting\, including how to balance health and well-being with the allure and necessity of modern technology and life.
URL:https://mynewscorpbenefits.com/event/burnout-to-balance-self-care-strategies-for-maxed-out-parents/
CATEGORIES:Webinar
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