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SUMMARY:Mindfulness: An Experiential Workshop
DESCRIPTION:Mindfulness can reduce stress and improve concentration\, focus\, health\, efficiency and accuracy. When facing tough situations in everyday life\, mindfulness can help us to sort through the mental clutter and clear our minds\, allowing us to find a new perspective to tackle these challenges. In this webinar\, we will review the key principles of mindfulness and guide participants through real-life exercises that demonstrate its impact on many different stressors\, challenges and situations.
URL:https://mynewscorpbenefits.com/event/mindfulness-an-experiential-workshop/
LOCATION:Virtual
CATEGORIES:Webinar
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SUMMARY:Taking your Zzzz's seriously
DESCRIPTION:Taking your zzz’s seriously Who couldn’t use better sleep and more of it? This webinar will review: \n* What does “”normal”” sleep look like?\n* Signs you might have a sleep disorder\n* Tips to help improve your sleep.\n* The importance of sleep\, brain health and mental well-being
URL:https://mynewscorpbenefits.com/event/taking-your-zzzzs-seriously/
LOCATION:Virtual
CATEGORIES:Webinar
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DTSTART;TZID=America/New_York:20221020T161500
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LAST-MODIFIED:20220914T172000Z
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SUMMARY:Mindfulness: An Experiential Workshop
DESCRIPTION:Mindfulness can reduce stress and improve concentration\, focus\, health\, efficiency and accuracy. When facing tough situations in everyday life\, mindfulness can help us to sort through the mental clutter and clear our minds\, allowing us to find a new perspective to tackle these challenges. In this webinar\, we will review the key principles of mindfulness and guide participants through real-life exercises that demonstrate its impact on many different stressors\, challenges and situations.
URL:https://mynewscorpbenefits.com/event/mindfulness-an-experiential-workshop-2/
LOCATION:Virtual
CATEGORIES:Webinar
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