World Meditation Day
VirtualMeditate today
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Meditation: Visioning
VirtualBrought to you by ClassPass, this session will help you tune into your inner voice and guidance. You’ll gain tools to make empowered choices while having fun along the way....
Stress Management
VirtualBrought to you by Aetna’s Resources for Living, this session will help you learn about managing stress in daily life. We will begin with a brief stress relief exercise and...
Managing Behaviors That Challenge Adults
VirtualTantrums, hitting, and biting are very difficult behaviors to navigate as a parent or caregiver. Join our experts to learn both preventative and in-the-moment strategies to provide your little one...
Nourishing Meaningful Connection (45 minutes)
Spend time with Dr. Jeremy Nobel of The Foundation for Art & Healing and Project Unlonely. We will watch and discuss a few short films on how to enhance wellbeing. This event...
Cultivating Meaningful Conversations with Your Teen
Join a pediatric behavioral health coach from Brightline to get tips for talking to your teen about mental health and navigating other challenging conversations. You’ll also be able to ask...
The Impact of Financial Wellness on Mental Health: What you can do to prepare and cope
Unexpected bills, inflation, new family obligations or other financial events often affect more than our wallets and retirement savings. They also affect our mental health by disrupting our sleep, straining...
Yoga: Power Flow with Music
VirtualBrought to you by ClassPass, this session is for all levels. Follow the rhythm of your breathing with a flowing sequence of yoga positions to purify and uplift your body...