Meditation: Visioning
VirtualBrought to you by ClassPass, this session will help you tune into your inner voice and guidance. You’ll gain tools to make empowered choices while having fun along the way....
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Mental Health and Me
VirtualMay is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care for your own mental and emotional well-being. It is important to...
Stress Management
VirtualBrought to you by Aetna’s Resources for Living, this session will help you learn about managing stress in daily life. We will begin with a brief stress relief exercise and...
The Mind-Body-Spirit Connection
Join Saini Suruchi from Holistic Bonfire for an interactive discussion about ways to empower your mind, body and spirit. This event is in-person in Princeton in the Auditorium. Register on...
Meditation with Dora
VirtualMeditate Today
The Impact of Financial Wellness on Mental Health: What you can do to prepare and cope
Unexpected bills, inflation, new family obligations or other financial events often affect more than our wallets and retirement savings. They also affect our mental health by disrupting our sleep, straining...
Understanding Child Anxiety and Challenging Behaviors (45 minutes)
Join a behavioral health coach from Brightline to learn ways to apply positive parenting and discipline techniques to help children of all ages cope with anxiety. This event is in-person...
Retirement: what does it mean for you?
VirtualRetirement is about more than just projecting your future financial needs. It’s thinking and planning for a whole new phase of your life. Join this webinar to get ideas and...
Mental Health and Me
VirtualMay is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care for your own mental and emotional well-being. It is important to...
Yoga: Power Flow with Music
VirtualBrought to you by ClassPass, this session is for all levels. Follow the rhythm of your breathing with a flowing sequence of yoga positions to purify and uplift your body...