June is Alzheimer’s and Brain Awareness Month, and it’s a time where we recognize the six million Americans living with Alzheimer's and other dementias, and their caregivers. When caring for a loved one with Alzheimer’s, dementia, or any other brain disorder, family caregivers are faced with a unique set of challenges like handling memory loss,...
Many of us spend our days running around taking care of our responsibilities. The demands of work, family and home can feel consuming. This webinar is designed to help you take a moment to focus on yourself and what you need to feel better, function better and help others more. Recognize the importance of loving...
Who isn't stressed these days? But if it isn't managed, stress can damage your health. The good news: You don't need to take a long vacation to reduce your stress. All you need is air. Join us to learn: How stress impacts your breathing How deep breathing can lower your stress Three techniques for deep...
Learn more about social anxiety and how to overcome the fear of being judged. We will identify the signs and symptoms associated with social anxiety as well as the causes and risk factors. You will discover ways you can work to overcome social anxiety and find helpful tools and resources that can help along the...
(9th to 12th Grade Students) If you have a high schooler at home, figuring out when to start preparing for college admissions tests and a timeline for testing can feel like a puzzle. Whether your student is test-ready in the middle of 11th grade or a bit later, he or she might have to fit...
Setting boundaries is a big part of self-care. Join this webinar to learn more about why it’s important to take charge of your boundaries – like learning your own limits and deciding when to say "no" – and the steps for doing that.
What's covered The need to resolve differences and manage conflicts is integral to daily life – at home, at school, on the playground, and beyond. But children need practice when it comes to articulating discomfort and advocating for themselves in ways that keep disagreements from escalating. Join this webinar for helpful tips and practical strategies...
