March Mindfulness: Headspace Meditation + Journaling
March Mindfulness: Headspace Meditation + Journaling
Join Lena (Global Wellness Coordinator), every Monday in March and set the tone for the week! Live happier and healthier by learning the fundamentals of meditation and mindfulness through a 5 minute guided meditation on Headspace, followed by a 5 minute journaling session. Why journaling? Journaling about your mindfulness journey can help reinforce learning, for...