Podcast: How to De-Stress and Sleep Well During the Holidays
Tune in to learn the key benefits of sleep, how optimal sleep promotes better mental and physical health, tips for achieving better sleep, and more.
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Calendar of Events
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Fidelity Financial Education Events (Multiple)
Our 401(k) plan administrator Fidelity Investments have a permanent rotation of valuable webinars both live and on demand. To access these insightful sessions log on to www.netbenefits.com from there navigate to the “Menu” icon, select “Library”, and on that page look for “Workshops” which is toward the bottom of the page. Sessions include: Create a...
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Don’t wait until Monday
Don’t wait until Monday
If you have ever had a difficult time getting started with a project or taking steps toward a goal, this webinar is for you. We will discuss understanding motivation and learn ways to create new habits and stay motivated. You can do it - one step at a time!
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Pennywise: Everyday budgeting and saving
Pennywise: Everyday budgeting and saving
Bills, savings, retirement- Sometimes it feels like there’s never enough money to go around. Budgeting can feel like a chore. Come to this webinar to learn tips to making your money stretch a little farther so you can accomplish your financial goals. * Set your financial goals * Find out where you stand * Develop...
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How small changes can lead to big results
How small changes can lead to big results
Are you ready to make positive changes in your life? If you answered yes, join us to learn more about how you can make changes in your life each day with your thinking and daily habits to make changes that stick. You've got this -- take your first step today and you will thank yourself...
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Education Survival Kit-What Parents Need to Know
Education Survival Kit-What Parents Need to Know
We will review the range of services and instructional supports available to help your child be successful in public school.
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Language Development in the Early Years
Language Development in the Early Years
From babbles, to words, to full sentences —children’s language development is fascinating. We’ll explore the different stages, key milestones, and what to expect in your child’s first few years.
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How to Determine When an Aging Family Member Needs Extra Support
How to Determine When an Aging Family Member Needs Extra Support
Changes that come with aging might happen gradually over time, or suddenly as a result of an event. Whatever the case, it’s often difficult for family members to know when it’s time to set an aging loved one up with extra support at home or in their day to-day activities. Join our webinar where Wellthy...
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Thriving in your empty nest
Thriving in your empty nest
Have your children flown the "nest"? Do you sometimes feel sad and lonely? If so, you may have "empty nest syndrome" – a common feeling for parents when adult kids leave home. Join this webinar to find out: • What your feelings are about • Why separation can be complex and painful • What you...