Register via Navigator in Okta What do you do when a co-worker seems to have a mental health issue? You don’t have to be a trained therapist to make a difference. In this class from Aetna’s Resources for Living, you’ll learn: Key statistics on mental health in the workplace Tools to help someone with a...
Join the Headspace community for a live meditation and Q&A with Sam to explore how to develop a mindful attitude at work.
The average person spends approximately one-third of their life at work. Learn ways to make your time at work more personally fulfilling by practicing new approaches that can benefit your mental health on daily basis.
For members of Wellthy: Join this discussion of White’s insights and expertise on the emotional challenges that family caregivers face, the impact caring has on mental health, and steps to prioritize self-care and build resilience throughout the caregiving journey. Register via Navigator in Okta.
(9th to 11th Grade Students) In today's competitive admissions world, having top grades and the highest standardized test scores are no longer enough to be admitted to the nation's top colleges. This webinar will help parents understand: What admissions officers are really looking for What your student can do to improve the chances of admission...
You don't need a lot of time to find a sense of calm and balance. It can be as simple as taking a few deep breaths. Join to learn simple ways to decompress, de-stress and join in a relaxation exercise.
Whether it’s global issues, the economy, finances, health or relationships, much of what lies ahead is uncertain because it’s outside our control. That’s why our mindset is key to coping with difficult situations and facing the unknown with confidence. In this class from Aetna’s Resources for Living you will: Discuss types of responses during difficult...
What's covered Are you trying to improve your own and your family’s mental health and wellbeing? Are you wondering if, when, and how to find professional help for yourself or a loved one? We’ll help you get started on this quest. Join us to discuss concerns about chronic stress, anxiety, depression, and more. Some of...
Brought to you by Aetna’s Resources for Living, this session will help you learn about managing stress in daily life. We will begin with a brief stress relief exercise and then discuss how to: Define stress and the stress response Improve the ability to recognize and identify personal stress symptoms Understand how thoughts and actions...
Brought to you by ClassPass, this session will help you tune into your inner voice and guidance. You’ll gain tools to make empowered choices while having fun along the way. Register for this via Navigator found on Okta
Brought to you by ClassPass, this session will help you tune into your inner voice and guidance. You’ll gain tools to make empowered choices while having fun along the way. Register for this on Navigator found on Okta.
May is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care for your own mental and emotional well-being. It is important to prioritize your own health before you can support and help others. Join us for this webinar to explore strategies to manage our mental/emotional health as...
Brought to you by Aetna’s Resources for Living, this session will help you learn about managing stress in daily life. We will begin with a brief stress relief exercise and then discuss how to: Define stress and the stress response Improve the ability to recognize and identify personal stress symptoms Understand how thoughts and actions...
Description New to investing? Need some direction? Not sure how to get started? We can help. In this workshop, you will learn about: · Investment basics: stocks, bonds, cash and mutual funds · Investment terminology, the difference between saving and investing and how to deal with market volatility · Asset allocation and portfolio rebalancing - what...
In this workshop our coaches will be: Discussing what is perinatal mood & anxiety disorders when it relates to PPD Understanding who experiences these symptoms & what to look for during this time What you can do if you are experiencing PPD symptoms, or how to help someone you know who is
What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace. In just a few minutes a day, the Headspace app teaches you to meditate and helps you feel happier, calmer, and more balanced — it’s meditation made simple, even if you’re new to mindfulness. Join this 30-minute...
One Medical’s Dr. Andrew Bertagnolli, PhD and licensed clinical psychologist, will provide tips around a foundational element of mental wellbeing, quality sleep, and provide tools for maintaining healthy thought patterns and problem solving throughout your daily life. He will also answer your top questions on all things mental health, so let us know what’s on...
Traumatic stress is a normal reaction to an abnormal event. The good news is symptoms typically dissipate over time, and for more complex or sever symptoms, help is available. In this webinar, we’ll discuss: • The different types of traumas • Common responses to trauma and traumatic stress • Coping strategies to manage after a...
Family caregiving can be a rewarding and fulfilling experience, but it is also a role that takes an emotional, mental, and sometimes physical toll. Due to caregivers’ devotion to their families, they often put others before themselves, causing their own wellbeing to suffer. Here at Wellthy, we empathize with a caregiver’s challenge of caring for...
Join the Headspace community for a live meditation and Q&A with Kessonga to explore the importance of living our truth
