Family caregiving can be a rewarding and fulfilling experience, but it is also a role that takes an emotional, mental, and sometimes physical toll. Due to caregivers’ devotion to their families, they often put others before themselves, causing their own wellbeing to suffer. Here at Wellthy, we empathize with a caregiver’s challenge of caring for...
Join the Headspace community for a live meditation and Q&A with Kessonga to explore the importance of living our truth
If you’re like most people, you spend most of your time rushing around. Research shows that success doesn’t lead to happiness. Happiness leads to success! This webinar will give you tools to help you slow down and get happy. We’ll: * Discuss the science of happiness * Review happiness myths * Provide skills to increase...
Healthy risk-taking offers so many developmental benefits. How can you encourage your child to step outside their comfort zone and face challenges, even if they fail? Join us for a discussion on fostering the persistence to try and the resilience to fail.
What's covered Get the information you need to understand and access a quality education for your child. We will review the range of services and instructional supports available to help your child be successful in public school. These include the response-to-intervention (RTI) framework used in general education as well as 504 plans and Individualized Education...
(12th Grade Students) Colleges will require a number of forms, payments, and other assorted paperwork related to medical, financial, and academic standing long before your child arrives on campus. This webinar will share what parents need to know to help smooth the transition to college in the fall: What forms will be required and why...
Did you know that adding short bursts of physical activity throughout your day can improve your mental health and overall well-being? Bursts are physical activities done in under ten minutes. Join us to learn how "bursts" can increase your self-esteem, improve mood, reduce stress and improve your health.
Description As you near retirement, it’s time to start thinking about what you need to do to make your money last. In this workshop, you will learn about: · How to turn your assets into income · The five common retirement risks and how to best manage them · Steps you can take today to cover both your needs...
How does worrying affect you? Does it keep you up at night? Does it steal your focus and make it hard to complete tasks and responsibilities? Join this webinar to: • Understand worry • Learn how worry can be healthy • Identify worry problems and patterns • Discuss skills and techniques to help you manage...
Families caring for a loved one with Alzheimer’s and dementia face a unique set of challenges with all that comes with memory loss, such as confusion, wandering, and safety concerns. Navigating care options and planning for the long-term can feel overwhelming, especially as dementia symptoms progress over time, but there are resources and support systems,...
*Are you exhausted all the time? * Do you find that most of your tasks either bore or overwhelm you? * Do you feel like nothing you do makes a difference or is appreciated? You could be suffering from burnout—a state of mental, emotional and physical exhaustion. Attend this webinar to learn more about how...
