Summary Did you know that mindfulness and self-regulation can actually impact a child’s ability to learn? Join us to hear about the latest research and find out how to practice mindfulness with your child.
Foster community and inclusion every day.
We all want strong, loving relationships, but why can it be difficult to both achieve that goal and keep them that way? This workshop explores common destructive patterns which can interfere with relationships. Join us for this webinar to learn strategies to recognize red flags so they can better sustain a healthy and loving connection...
Agenda Even as grown-ups, feeling confident and secure inside can be a challenge at times. Join this webinar to learn: -What self-esteem is and where it comes from -Tips to improve how you feel about you
We all want strong, loving relationships, but why can it be difficult to both achieve that goal and keep them that way? This workshop explores common destructive patterns which can interfere with relationships. Join us for this webinar to learn strategies to recognize red flags so they can better sustain a healthy and loving connection...
(8th to 10th Grade Students) High school is a critical time in your student’s education journey, and it’s important to find ways to maximize their potential for success in college and their future career. This workshop will show you how to help them effectively plan for high school academics and extracurricular activities, as well as...
Join Ovia Health's Chief Medical Officer, Dr. Leslie Saltzman, and Health Coach, Elaine Bishop, to understand your unique risk factors for addressing heart disease. Traditional risk factors for coronary artery disease — such as high cholesterol, high blood pressure and obesity — affect both women and men. However, a host of factors specific to women...
From our families and partners to our friends and colleagues, our connections with others bring joy and meaning to our lives. But even our closest relationships aren’t always easy. Navigating, strengthening, and deepening those ties takes time, energy, and intention. In this live workshop, we’ll explore the essentials of healthy, fulfilling relationships and uncover how...
Caring for another person – whether a relative, spouse, partner or friend – can be physically and emotionally draining. It also offers benefits and rewards. In this webinar we'll discuss caregiving and provide tips to help you balance caregiving and your overall wellbeing.
About the webinar Have you started planning for future care needs? If you haven’t, you’re not alone. However, it's crucial to consider the future costs, time, and commitment required for care situations, whether it's for an aging parent, a spouse with a medical condition, yourself, or another loved one, as early as possible. Join our...
What happens when you are harmed, hurt, or offended? Learn what forgiveness is and what it is not. We will also discuss the personal benefits of forgiving and the steps you can take to forgive someone and yourself.
This webinar is intended to help you understand grief so you can cope a little better. Join to learn about: The grief process Healthy coping skills How to hold space for your grief
