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Coping with Holiday Stress
Coping with Holiday Stress
Learn how to manage all of the additional pressure the holiday season can bring
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Calendar of Events
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Live Meditation with Headspace: Cultivating Loving-Kindness
Live Meditation with Headspace: Cultivating Loving-Kindness
During this season of gratitude, discover just how transformative a sense of compassion can be. Join this live meditation session to learn how to foster a spirit of loving-kindness toward yourself and others.
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Learn more about the Centivo Partnership Plan
Learn more about the Centivo Partnership Plan
Take 45 minutes to learn more about the Centivo Partnership Plan and whether it is a right fit for you and your family in 2025.
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The reasons we eat: Understanding emotional eating
The reasons we eat: Understanding emotional eating
Learn what emotional eating is and the common reasons someone may struggle with it. We will also discuss identifying your personal triggers so you can become aware of what is physical and emotional hunger as well as build new skills to improve emotional eating.
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Caregivers: Are You Spread Too Thin?
Caregivers: Are You Spread Too Thin?
Summary If you’re part of the sandwich generation, caring for your elder loved ones and your child at the same time can be overwhelming. What can you do when you feel pulled in all directions? Get expert tips and learn where to find help
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Learn more about the Centivo Partnership Plan
Learn more about the Centivo Partnership Plan
Take 45 mins and learn more about the Centivo Partnership Plan and if it is the right fit for you and your family in 2025.
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Financial Aid Advice That’s Too Good To Be True
Financial Aid Advice That’s Too Good To Be True
(6th to 12th Grade Students) There are many rumors out there alluding to strategies that will increase students’ financial aid packages or lower their college costs. This workshop will explore some of the most popular pieces of advice, identifying some that might work and those that definitely won’t. Our college finance expert will cover: If...
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Navigating Grief with Grace & Gratitude
Navigating Grief with Grace & Gratitude
Join us for an insightful workshop as our Care Team, in collaboration with a Headspace teacher, explore the journey of navigating grief and discovering gratitude through this process. Together, we will share the strategies and practices to help you process your grief, and find solace and meaning in moments of loss. By discussing these essential...
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Learn more about the Centivo Partnership Plan
Learn more about the Centivo Partnership Plan
Take 45 mins to learn more about the Centivo Partnership Plan and if it is the right fit for you and your family for 2025.
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The power of positive thinking
The power of positive thinking
Families can contribute to a person's sense of well-being in life but can also come with challenges and impact an individual negatively. Join us to learn more about family dynamics and how you can find healthier ways to navigate common family challenges.
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Family Care You Can Trust
Family Care You Can Trust
When school’s out, schedules change last-minute, your parent’s caregiver is unavailable, or any time you need an extra hand, you have Bright Horizons Back-Up Care™. Watch our webinar to learn about reliable child care at centers near you and in your own home, and trusted in-home care for adult and elder loved ones.
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Communicating with difficult people
Communicating with difficult people
Do you work with or live with people you think are unreasonable? Do you have family members that are difficult to deal with? Join this webinar to learn: What is a “difficult” person? How to communicate within the difficulty Whether it’s better to confront or to ignore their behavior Why boundaries are important and how...
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Beating the winter blahs
Beating the winter blahs
Does it sometimes feel like winter will never end? Sign up for this webinar to learn more about the winter blahs and how to cope, including: What causes the winter blahs? Differences between the blahs and SAD (seasonal affective disorder) Simple solutions and ways to improve your mood