Does it sometimes feel like winter will never end? Sign up for this webinar to learn more about the winter blahs and how to cope, including: What causes the winter blahs? Differences between the blahs and SAD (seasonal affective disorder) Simple solutions and ways to improve your mood
Amidst all the busyness of the end of the year, give yourself the gift of peace and tranquility. A beloved Headspace teacher invites you to join this session so you can slow down, breathe, and recenter to the present moment during this relaxing meditation event.
Disagreements don't have to negatively impact your relationships. Join us to learn helpful ways to communicate across differences and become aware of filters that impact how you and others may view things. You will also learn how to utilize assertive communication to communicate your needs without conflict.
(8th to 11th Grade Students) Understanding the PSAT and how to interpret and use your student’s score are important first steps in the standardized testing process. Preparing for and taking the PSAT can help set your student up for maximum success on the SAT or ACT, which, in turn, will help him or her fare...
Be ready for whatever life throws your way. Watch our webinar to learn about your exclusive savings on a range of support offerings — free membership to Sittercity, educational activities for your child, tools for your growing family, and more — all available from top partners.
Summary Making sure your child feels safe, loved, and well cared for is the foundation for healthy development, and it can help your child build social skills and emotional intelligence. Find out how you can support this area of human development.
Are you feeling stressed out these days? When stress isn't managed it can damage your health. Join this webinar to learn: How stress impacts your breathing How deep breathing can lower your stress Techniques for deep breathing
Optimism is all about perspective. Just when you think you are failing or when things seem to be going wrong, a change of perspective can shine a bright light of realization that you might be succeeding in other ways. During this webinar, we’ll discuss ways to cultivate authentic optimism that enhances resiliency and helps individuals...
The holidays are upon us and many people are feeling the extra stress and tension. Join this webinar to get ideas on how to manage the pace of the season and enjoy your holidays. We’ll discuss Causes of holiday stress Demands of holiday season Tips for managing your expectations and stress level for a happier...
Are you tired of your back hurting? Join One Medical’s Courtenay Stewart, DO, Physical Medicine and Rehabilitation Physician, for an insightful webinar where she’ll explain this common issue. She’ll unveil the latest scientific breakthroughs in understanding back pain and equip you with practical movement strategies to alleviate your discomfort. Don't let back pain hold you...
