Meditation: Visioning
VirtualBrought to you by ClassPass, this session will help you tune into your inner voice and guidance. You’ll gain tools to make empowered choices while having fun along the way....
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
Loading view.
Mental Health and Me
VirtualMay is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care for your own mental and emotional well-being. It is important to...
Stress Management
VirtualBrought to you by Aetna’s Resources for Living, this session will help you learn about managing stress in daily life. We will begin with a brief stress relief exercise and...
Meditation with Dora
VirtualMeditate Today
Retirement: what does it mean for you?
VirtualRetirement is about more than just projecting your future financial needs. It’s thinking and planning for a whole new phase of your life. Join this webinar to get ideas and...
Mental Health and Me
VirtualMay is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care for your own mental and emotional well-being. It is important to...
Yoga: Power Flow with Music
VirtualBrought to you by ClassPass, this session is for all levels. Follow the rhythm of your breathing with a flowing sequence of yoga positions to purify and uplift your body...