NewsCorp Benefits

Communicating with difficult people
2024-11-21 15:00 - 16:00 (America/New_York) | Virtual
Do you work with or live with people you think are unreasonable? Do you have family members that are difficult to deal with? Join this webinar to learn:

What is a “difficult” person?
How to communicate within the difficulty
Whether it’s better to confront or to ignore their behavior
Why boundaries are important and how to set them

Beating the winter blahs
2024-11-26 15:00 - 16:00 (America/New_York)
Does it sometimes feel like winter will never end? Sign up for this webinar to learn more about the winter blahs and how to cope, including:

What causes the winter blahs?
Differences between the blahs and SAD (seasonal affective disorder)
Simple solutions and ways to improve your mood

Live Meditation with Headspace: A Moment to Rest
2024-12-05 12:00 - 12:30 (America/New_York)
Amidst all the busyness of the end of the year, give yourself the gift of peace and tranquility. A beloved Headspace teacher invites you to join this session so you can slow down, breathe, and recenter to the present moment during this relaxing meditation event.

Live Meditation with Headspace: A Moment to Rest
2024-12-05 12:00 - 13:00 (America/New_York)
Make time for yourself this busy season.

How to disagree and stay friends
2024-12-05 15:00 - 16:00 (America/New_York)
Disagreements don’t have to negatively impact your relationships. Join us to learn helpful ways to communicate across differences and become aware of filters that impact how you and others may view things. You will also learn how to utilize assertive communication to communicate your needs without conflict.

PSAT – What a Score Means, Why It Matters
2024-12-10 15:00 - 16:00 (America/New_York)
(8th to 11th Grade Students)
Understanding the PSAT and how to interpret and use your student’s score are important first steps in the standardized testing process. Preparing for and taking the PSAT can help set your student up for maximum success on the SAT or ACT, which, in turn, will help him or her fare better in the college admissions process. This webinar will offer insight into the PSAT and why it’s important. You’ll also learn:

How to convert PSAT scores to predict your student’s SAT or ACT score
Which test your student should take based on his or her PSAT score
How to compare your child’s PSAT score to scores of other students in the state
National Merit Scholarship opportunities for high-percentile students

The webinar will run for approximately 45 minutes followed by Q&A.

Curated Resources for Your Family
2024-12-11 12:00 - 13:00 (America/New_York)
Be ready for whatever life throws your way. Watch our webinar to learn about your exclusive savings
on a range of support offerings — free membership to Sittercity, educational activities for your child,
tools for your growing family, and more — all available from top partners.

Social-Emotional Development
2024-12-12 12:00 - 13:00 (America/New_York)
Summary
Making sure your child feels safe, loved, and well cared for is the foundation for healthy development, and it can help your child build social skills and emotional intelligence. Find out how you can support this area of human development.

Breathe your way to less stress and better health
2024-12-12 15:00 - 16:00 (America/New_York)
Are you feeling stressed out these days? When stress isn’t managed it can damage your health. Join this webinar to learn:

How stress impacts your breathing
How deep breathing can lower your stress
Techniques for deep breathing

Power of the Positive – Cultivating Optimism
2024-12-12 16:00 - 17:00 (America/New_York)
Optimism is all about perspective. Just when you think you are failing or when things seem to be going wrong, a change of perspective can shine a bright light of realization that you might be succeeding in other ways. During this webinar, we’ll discuss ways to cultivate authentic optimism that enhances resiliency and helps individuals and groups navigate change. We’ll also discuss what optimism is and is not and, ultimately, how to put it to work to promote more positivity in others.

Holiday stress: what to expect and how to cope
2024-12-17 15:00 - 16:00 (America/New_York)
The holidays are upon us and many people are feeling the extra stress and tension. Join this webinar to get ideas on how to manage the pace of the season and enjoy your holidays. We’ll discuss

Causes of holiday stress
Demands of holiday season
Tips for managing your expectations and stress level for a happier holiday time!

Staying Active with Back Pain
2024-12-18 14:00 - 15:00 (America/New_York)
Are you tired of your back hurting? Join One Medical’s Courtenay Stewart, DO, Physical Medicine and Rehabilitation Physician, for an insightful webinar where she’ll explain this common issue. She’ll unveil the latest scientific breakthroughs in understanding back pain and equip you with practical movement strategies to alleviate your discomfort. Don’t let back pain hold you back any longer.

Healthy Habits for Mind and Body
2025-01-09 12:00 - 13:00 (America/New_York)
Building routines that support your mind and body can help you feel better every day. Join the Headspace team to set goals and create habits that bring more balance and energy into your life

Ready, set, relax
2025-01-09 15:00 - 16:00, 2025-03-11 15:00 - 16:00 (America/New_York)
Join this webinar to fill your toolbox with relaxation techniques like:

Meditation
Deep breathing
Guided imagery, and more

Raising confident kids: tips for parents
2025-01-16 15:00 - 16:00 (America/New_York)
Kids who are confident are better able to deal with difficult choices and situations. They tend to create healthier relationships and fulfill their potential as they grow into adulthood. Join this webinar to learn ways to help improve your child’s self-confidence.

What helps a child feel confident?
What undermines a child’s confidence?
Do’s and don’ts for parents

Depression, Anxiety, and Burnout: Moving Toward Hope and Health
2025-01-16 16:00 - 17:00 (America/New_York)
For some people, feelings of depression, anxiety, and burnout may seem insurmountable. Those experiencing these conditions are far from alone, but recognizing when we need extra support for our emotional and mental well-being is critical. Join us for a free webinar with guest presenter Angela Dobrzysnki, LPC, where we’ll explore the definitions of depression, anxiety, and burnout. We’ll discuss their signs and symptoms and provide strategies for seeking help when necessary.

Perils of perfectionism and procrastination
2025-01-23 15:00 - 16:00 (America/New_York)
Let’s talk about the reasons people may postpone, delay or put off doing a task even when it impacts their life negatively. We will also learn helpful approaches to overcome procrastination so you can start to work toward what you hope to achieve in your daily life.

The many faces of loss: healing through grief
2025-01-30 15:00 - 16:00 (America/New_York)
Everyone experiences loss. Attend this webinar to learn about grief, its purpose, its challenges and strategies to take care of yourself while you grieve.

Uplifting Diverse Perspectives
2025-02-06 12:00 - 12:30 (America/New_York)
Foster inclusivity and be a supportive ally.

Time for you: Don't be a part of the no vacation nation
2025-02-06 15:00 - 16:00 (America/New_York)
Too many people don’t make time or take time for themselves. Join this webinar to learn why vacations are not just important, but critical for your:

Physical well-being
Creativity, coping and mental health
Overall ability to be and do your best

Your body language speaks volumes
2025-02-11 15:00 - 16:00 (America/New_York)
Communication is important. But are you missing an important part of it? Join us to learn about body language and its significance. We’ll discuss:

The power of non-verbal communication
How it can help you better understand yourself and others
Ways to use body language to express feelings and intentions

What's your EI? Becoming aware of your emotional intelligence
2025-02-20 15:00 - 16:00 (America/New_York)
Emotions can be overwhelming sometimes. It’s important to be aware of your feelings and know how to manage them. This webinar will:

Review the characteristics of people with high EI
Discuss how to develop your EI
Provide ways to identify and manage emotions

Understanding Forgiveness
2025-02-20 16:00 - 17:00 (America/New_York)
Most of us know that internalizing anger, resentment, and grudges creates a negative impact on well-being. While many of us want to release negative feelings toward others, we struggle with how to do it. Forgiveness doesn’t mean giving someone a pass. Forgiveness means releasing yourself. During this webinar with guest presenter Angela Dobrzysnki, LPC, we’ll discuss how holding onto anger hurts us, how anger and resentment manifest in our minds and bodies, and how to take concrete steps toward lasting forgiveness. We’ll offer skills and tools for a more peaceful mindset.

Take time to relax: a stress reduction experience
2025-02-27 15:00 - 16:00 (America/New_York)
You don’t need a lot of time to find a sense of calm and balance. It can be as simple as taking a few deep breaths. Join to learn simple ways to decompress, de-stress and participate in relaxation exercises.

Prioritizing Sleep
2025-03-06 12:00 - 12:30 (America/New_York)
Learn how to wind down and rest better.

End of life wishes: how to have the conversation
2025-03-06 15:00 - 16:00 (America/New_York)
Many people have strong feelings about their end-of-life care. Yet many never tell their family – or even their doctors – what their wishes are. Join this webinar to learn:

Ways to start and handle the conversation with your loved ones
Who to include in your conversation
How this difficult talk can create positive, loving feelings

The Power of Rest: How to Recharge Day and Night
2025-03-13 12:00 - 12:30 (America/New_York)
Support your body and mind with quality rest and sleep.

Finding comfort beyond the comfort zone
2025-03-20 15:00 - 16:00 (America/New_York)
Does the idea of taking a risk in your work or personal life frighten you? If so, you’re not alone. In this webinar we will:

Discuss your comfort zone and why you tend to stay there
Review what factors may be keeping you from trying new things
Talk about ways to break out of your comfort zone

Pregnancy & Postpartum Care with Ovia Health
2025-03-25 13:00 - 14:00 UTC
Navigating the journey of pregnancy and postpartum recovery can be overwhelming, but you don’t have to do it alone. Join us for an insightful and interactive webinar on how Ovia Health’s digital tools and resources can support you every step of the way, from conception to postpartum care.
