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The Science Behind Mindfulness and Learning
2024-01-31 15:00 - 16:00 (America/New_York) | Virtual
Summary
Did you know that mindfulness and self-regulation can actually impact a child’s ability to learn? Join us to hear about the latest research and find out how to practice mindfulness with your child.

Live Meditation with Headspace: Uplifting Diverse Perspectives & Allyship
2024-02-01 12:00 - 13:00 (America/New_York)
Foster community and inclusion every day.

Strengthening Your Relationships
2024-02-08 10:00 - 11:00, 2024-02-08 16:00 - 17:00 (America/New_York)
We all want strong, loving relationships, but why can it be difficult to both achieve that goal and keep them that way? This workshop explores common destructive patterns which can interfere with relationships. Join us for this webinar to learn strategies to recognize red flags so they can better sustain a healthy and loving connection to their partner.
Presenter: Karen Rech, MSW EAP Program Manager Senior Trainer Health Advocate

Being your best self: self-esteem in adults
2024-02-08 15:00 - 16:00 (America/New_York)
Agenda
Even as grown-ups, feeling confident and secure inside can be a challenge at times. Join this webinar to learn:
-What self-esteem is and where it comes from
-Tips to improve how you feel about you

The High School Plan
2024-02-13 12:00 - 13:00 (America/New_York)
(8th to 10th Grade Students)
High school is a critical time in your student’s education journey, and it’s important to find ways to maximize their potential for success in college and their future career. This workshop will show you how to help them effectively plan for high school academics and extracurricular activities, as well as post-high school. You’ll get strategies for:

Selecting the appropriate type and level of courses across the curriculum
Choosing extracurricular and summer activities (including jobs) to support growth and wellbeing
Setting actionable goals, talking about interests and strengths, and aligning them with post-high school plans

The webinar will run for approximately 60 minutes followed by Q&A.

Understanding Your Unique Risk Factors for Heart Disease
2024-02-13 13:00 - 14:00 (America/New_York)
Join Ovia Health’s Chief Medical Officer, Dr. Leslie Saltzman, and Health Coach, Elaine Bishop, to understand your unique risk factors for addressing heart disease. Traditional risk factors for coronary artery disease — such as high cholesterol, high blood pressure and obesity — affect both women and men. However, a host of factors specific to women may play a bigger role in the development of heart disease such as gestational diabetes, PCOS or menopause. This Heart Month, and all year long, Ovia Health is dedicated to improving the health of women and families by addressing their unique needs at every life stage.

The Art of Connection: Build Closer Relationships Through Mindful Communication
2024-02-15 12:00 - 13:00 (America/New_York)
From our families and partners to our friends and colleagues, our connections with others bring joy and meaning to our lives. But even our closest relationships aren’t always easy. Navigating, strengthening, and deepening those ties takes time, energy, and intention. In this live workshop, we’ll explore the essentials of healthy, fulfilling relationships and uncover how mindful communication can unlock closer connections.

Caregiving: The personal price, challenges and rewards
2024-02-15 15:00 - 16:00 (America/New_York)
Caring for another person – whether a relative, spouse, partner or friend – can be physically and emotionally draining. It also offers benefits and rewards. In this webinar we’ll discuss caregiving and provide tips to help you balance caregiving and your overall wellbeing.

The care curve: Understanding the care journey ahead
2024-02-21 14:00 - 15:00 (America/New_York)
About the webinar
Have you started planning for future care needs? If you haven’t, you’re not alone. However, it’s crucial to consider the future costs, time, and commitment required for care situations, whether it’s for an aging parent, a spouse with a medical condition, yourself, or another loved one, as early as possible.
Join our webinar where experts from Wellthy’s Care Team will guide you on planning for the future, what steps you can and should take now, and how Wellthy can support you at every stage of your caregiving journey.

Giving the gift of forgiveness
2024-02-22 15:00 - 16:00 (America/New_York)
What happens when you are harmed, hurt, or offended? Learn what forgiveness is and what it is not. We will also discuss the personal benefits of forgiving and the steps you can take to forgive someone and yourself.

Love, loss and what you can learn
2024-02-27 15:00 - 16:00 (America/New_York)
This webinar is intended to help you understand grief so you can cope a little better. Join to learn about:

The grief process
Healthy coping skills
How to hold space for your grief

Understanding and Negotiating Your Financial Aid and Scholarship Offers
2024-03-05 15:00 - 16:00 (America/New_York)
(11th to 12th Grade Students)
Your financial aid and scholarship offers are in. What are your next steps? First, decipher award letters to determine actual college costs. Then, ask for more! In this webinar, parents will learn how to:

Interpret financial aid terminology and compare offers
Understand the terms and renewability of scholarships, grants, loans, and work-study
Differentiate between financial aid and financing options
Appeal for additional assistance based upon special financial circumstances
Use competing offers to negotiate for increased merit scholarship funding

This Spotlight Series webinar will run for about 45 minutes with time after for questions. Please note: there are a limited number of seats available for this program which will be filled on a first-come, first-served basis.

Live Meditation with Headspace: Connecting Body and Mind
2024-03-07 12:00 - 12:30 (America/New_York)
Our physical and mental well-being is more connected than we often realize. In this session, discover the impact of aligning your body and mind through meditation.

Are you ready: emergency preparedness
2024-03-07 15:00 - 16:00 (America/New_York)
Even in our high-tech, internet-connected world, there are times when natural or man-made disasters can happen without warning. But that doesn’t mean you can’t be ready. Emergency preparedness is all about taking steps to take care of yourself and your loved ones in case of disaster or unexpected events. Join this webinar to learn the basics of preparedness.

Affordable Camp Your Child Will Love
2024-03-12 14:00 - 15:00 (America/New_York)
Stay ahead of school breaks with fun and educational activities for your child. Find camp at centers
near you, convenient Steve & Kate’s Camp® locations, and Steve & Kate’s Virtual Camp in your own
home. It’s all available through your Bright Horizons Back-Up Care™ benefit. Join our webinar to
learn more.

Bullying in the workplace
2024-03-12 15:00 - 16:00 (America/New_York)
Are you being bullied at work? Or witnessing bullying in your workplace? Join this webinar to learn:

The definition of workplace bullying
Statistics around workplace bullying
Types of workplace bullying and the impacts of it
Signs someone could be a target of bullying
What to do if someone is being bullied at work

Understanding & Addressing the Mother of all Breaches
2024-03-13 12:00 - 12:30 (America/New_York)
With news breaking recently that 26 billion records were compromised, including roughly 12 terabytes of data, it is now more important than ever to take preventative measures to safeguard your accounts and take measures to protect your identity. In this FREE 30-minute webinar, our Fraud Resolution Specialists will help explain the concerns around the “Mother of all Breaches” and what steps individuals can take to help protect their identities and lower associated risks. Terms and Privacy Policy: www.clchomeoffice.com/privacy

Avoiding Tax Filing Fraud
2024-03-14 14:00 - 15:00 (America/New_York)
Tax filing can expose a substantial amount of personal information – annual income, retirement plans, and a Social Security number to name a few. Data thieves are not only looking to steal tax refunds, but to also sell that personally identifiable information (PII) on the dark web. In this special webinar, guest presenter Chris Shelton, a Fraud Resolution Specialist, will discuss the warning signs of tax-related fraud and share tips on safely filing your taxes.
Presenter: Chris Shelton Senior Fraud Resolution Specialist CLC

SAT & ACT: Which is Right for My Child?
2024-03-14 15:00 - 16:00 (America/New_York)
(9th to 12th Grade Students)
Most schools accept both the SAT and ACT. But how will you know which one your student should take? This workshop will give you more information about the tests and will help you understand the differences between them. We’ll also discuss how you can use your student’s learning style to make the most informed decision for the best possible result. You’ll learn:

An overview of each test – subjects covered, question type, and scoring system
Steps you can take to determine the right test
When the tests are offered and your timeline options

The webinar will run for approximately 45 minutes followed by Q&A.
Presenter – Revolution Prep

Take Care of YOU; Take ON Challenging Behaviors
2024-03-19 12:00 - 13:00 (America/New_York)
Summary
Your child’s behavior can be challenging — but it might be due to an inner conflict. And that inner conflict can often mirror your own. Learn how the FLIP IT (Feelings, Limits, Inquiries, Prompts) strategy can build your resilience and help you better deal with your child’s behavior.

Selecting Best Fit Colleges
2024-03-19 12:00 - 13:00 (America/New_York)
(11th Grade Students)
Wondering how to help your student through the college selection process? With close to 4,000 schools in the U.S., where should you even begin? The goal of this workshop is to help you and your student understand how to narrow the options and select their best-fit colleges. In this workshop you’ll learn how to:

Identify your student’s strengths and interests
Put together the strongest possible college list
Match your student with a college that meets their needs and will help them reach their goals

The webinar will run for approximately 60 minutes followed by Q&A

Professional Tutoring for All Ages
2024-03-20 12:00 - 13:00 (America/New_York)
Stay on top of schoolwork and test prep with support from top partners for you and your child,
available through your Bright Horizons Back-Up Care™ benefit. Join the webinar to learn about
tutoring for all learners ages 5+, in 3,000+ subjects.

Navigating spoken and unspoken grief in care
2024-03-20 14:00 - 15:00 (America/New_York)
About the webinar
A care journey can be an isolating one, and the pain of losing or potentially losing a loved one only intensifies this sense of loneliness. In addition to loss of life, grief can come about around multiple issues, including seeing a loved one suffer or losing various abilities. Discussing grief and loss is an important step in gathering support from those around you when you need it most.
Join our webinar where experts from Wellthy’s Care Team will discuss the importance of letting yourself grieve, how to continue caring for another loved one while managing your grief, and ways to support others who are grieving.

Wellthy presents: Navigating spoken and unspoken grief in care
2024-03-20 14:00 - 15:00 (America/New_York)
About the webinar
A care journey can be an isolating one, and the pain of losing or potentially losing a loved one only intensifies this sense of loneliness. In addition to loss of life, grief can come about around multiple issues, including seeing a loved one suffer or losing various abilities. Discussing grief and loss is an important step in gathering support from those around you when you need it most.
Join our webinar where experts from Wellthy’s Care Team will discuss the importance of letting yourself grieve, how to continue caring for another loved one while managing your grief, and ways to support others who are grieving.
You must register for Wellthy’s platform in order to attend this webinar.

No more FOMO: the fear of missing out
2024-03-21 15:00 - 16:00 (America/New_York)
Are you living on social media? Are you afraid you’re going to miss out on something big? If so, join us to discuss ways to overcome FOMO and start living in the here and now.

Prioritizing Rest & a Good Night's Sleep
2024-03-28 12:00 - 13:00 (America/New_York)
Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So take a deep breath, relax, and join us for this live workshop, when we’ll explore how prioritizing rest can boost our health, mood, and brainpower. Our Headspace experts will also offer mindfulness exercises to help you wind down and strategies for easing yourself into a restful night. Don’t miss this opportunity to nurture your mind through the rejuvenating power of sleep.

Something in the Air? All About Seasonal Allergies
2024-03-28 12:30 - 13:30 (America/Los_Angeles)
Join Andrew Hope, MD, Chief of the Kaiser Permanente Santa Clara Allergy Department, and learn about:
• What are seasonal allergies?
• Treatment options for allergies
• Self-care
• When to see your doctor for your allergies

Building self-esteem in children and teens
2024-03-28 15:00 - 16:00 (America/New_York)
Developing a strong sense of self-esteem can enable a person to find more success in nearly all areas of life. Join us to learn how parents can help their children and teens build a healthy self-esteem at each stage of life.

Live Meditation with Headspace: Releasing Stress
2024-04-04 12:00 - 12:30 (America/New_York)
We can’t avoid stress, but mindfulness tools can help us navigate through challenging times. Join experts from Headspace for a live meditation to help you ease tension and find a sense of calm in the storm.
