NewsCorp Benefits

Pelvic Floor 101
2026-05-12 13:00 - 14:00 (America/New_York) | Virtual
Bladder leaks, pelvic pressure or pain? You’re not alone. This session covers how your pelvic floor works, what to expect during pregnancy and postpartum and how to strengthen it safely at any age. Walk away with simple exercises, strategies and resources to feel confident again.

Mental Health and Chronic Pain: What's the Connection?
2026-05-13 13:00 - 14:00
Join us for this free virtual event about…you. If you struggle with persistent back, knee, neck or other joint pain, your mental and emotional health may be impacted as well.
Presented by Hinge Health, this event will discuss what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being.
3 things you will take away from this event:

What pain is and why it occurs
The connection between mental and physical health
How regular exercise can improve your mood

The Mental Load of Care: Managing Stress, Guilt, and Decision Fatigue
2026-05-20 12:00 - 13:00
Wellthy care experts will cover strategies to lighten the mental load, set realistic expectations, and build emotional resilience while caring for others.

Live Meditation with Headspace: Authenticity & Confidence
2026-06-04 12:00 - 12:30
Confidence begins with authenticity. Practice accepting yourself fully, cultivating trust in your voice, and showing up in life with grounded, compassionate confidence.

Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists
2026-06-10 13:00 - 14:00
Join us for “Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists”, a free virtual event about…you.
Presented by Hinge Health, “Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists” will dive into the science of workplace setup and how you can be more comfortable at work.
3 things you will take away:

How to set up your workspace if you sit all day
How to set up your workspace if you stand all day
Simple, gentle exercises you can do today to start reducing your pain

The different ways children play
2026-06-10 14:00 - 15:00
Imaginary play, independent play, guided play, sensory play: what are they and why are they important? Learn the benefits and get ready to celebrate the International Day of Play on June 11.

A Care Guide for Dementia: Strategies, Support, and Self-Care
2026-06-17 12:00 - 13:00
Wellthy care experts will share practical advice to navigate the stages of dementia, support your loved one with dignity, and care for yourself throughout the journey.

Women's Health: Getting the Right Care for Pelvic Floor Conditions and Menopause Symptoms
2026-07-08 13:00 - 14:00
Did you know one in four women has a pelvic floor disorder, but most don’t receive treatment due to a lack of awareness, stigma, and inadequate access to pelvic floor physical therapists? In fact, the average time it takes for most women to receive care for certain conditions is more than six years!
Join Hinge Health for a free, live conversation with expert physical therapists that will demystify the pelvic floor, identify common signs and symptoms of pelvic floor disorders (including during menopause and perimenopause), and discuss when to see a pelvic floor physical therapist for expert care.
Please note: Anyone is welcome to attend this webinar, however this webinar is designed for those who were assigned female at birth.
This webinar will be recorded and a link for on-demand viewing will be emailed to all registrants 1 day after the webinar concludes.

Live Meditation with Headspace: Managing Anxiety
2026-07-09 12:00 - 12:30
Anxiety can feel overwhelming, but you can learn to meet it with calm awareness. This guided meditation will help you breathe through unease, quiet racing thoughts, and reconnect with yourself.

Back-to-School: Setting Up Solid Childcare and Teen Support
2026-07-15 12:00 - 13:00
Wellthy care experts will share practical tips to simplify back-to school transitions, build a strong support network, and set your family up for a smoother year ahead.

Men’s Health Tips: Getting the Right Care for Muscle and Joint Pain
2026-07-15 13:00 - 14:00
At Hinge Health, we always start with movement. Exercise is one of the most important things men can do to protect themselves from heart disease, diabetes, and cancer — all of which they are at a higher risk for compared to women. Movement is also the best medicine for chronic pain, which strongly influences all aspects of men’s mental and physical health.
Join Hinge Health for a free, live conversation with expert physical therapists that will explain the connection between chronic pain and mental health, discuss the prevalence of back and joint pain in men, and give examples of when to see a physical therapist for expert care

Live Meditation with Headspace: Change & Transitions
2026-08-06 12:00 - 12:30
Change is part of growth. Join this live meditation to release resistance and find peace in uncertainty. Create space to adapt, trust, and welcome what’s next with an open heart.

Ask a Physical Therapist Anything!
2026-08-12 13:00 - 14:00
Send us your top questions – about exercise, pain, injuries, pelvic floor issues, and more – and an expert Hinge Health physical therapist will tackle them.
You can submit your questions using this form: hinge.health/pt-questions
We hope to see you there!

Raising a compassionate child
2026-08-12 15:00 - 16:00
Let’s make the world a better place, together. Get our experts’ take on how to help your child become caring, inclusive, and respectful.

Caring Across Borders: Supporting Loved Ones from Afar
2026-08-19 12:00 - 13:00
Wellthy care experts will offer tools and strategies for managing care remotely, building local support networks, and staying emotionally connected to loved ones no matter the miles between you.

Maximizing financial aid & scholarships
2026-09-01 12:00 - 13:00
Your family may end up paying significantly less than a college’s sticker price. Learn how to make the most of need-based financial aid and merit scholarships.

Live Meditation with Headspace: Navigating Difficult Times
2026-09-03 12:00 - 12:30
When things feel heavy, mindfulness offers a steady hand. Take a moment to acknowledge difficulty without judgment, and bring kindness and resilience to moments of struggle.

Sleep and Pain: Tips to Stop 'Painsomnia' and Wake Up Feeling Better
2026-09-09 13:00 - 14:00
Join us for “Sleep and Pain: Tips to Stop ‘Painsomnia’ and Wake Up Feeling Better”, a free virtual event about…you.
Presented by Hinge Health, “Sleep and Pain: Tips to Stop ‘Painsomnia’ and Wake Up Feeling Better” will dive into how ongoing back and joint pain may be impacting other areas of your health.
3 things you will take away:

The importance of sleep
The connection between sleep and pain
How to harness the power of movement to break the cycle of “painsomnia”

Protecting Your Family: Smart Strategies for Legal & Financial Planning
2026-09-16 12:00 - 13:00
Wellthy care experts will walk through steps to organize important documents, plan for future care, and ensure your family’s financial and legal wishes are honored.

Weight Management and Pain: Healthy Lifestyle Tips That Can Make a Difference
2026-10-07 13:00 - 14:00
Join us for “Weight Management and Pain”, a free virtual event about…you. Presented by Hinge Health, “Weight Management and Pain” will focus on how to maintain muscle health while losing weight or cutting calories.
Hear from an expert physical therapist on myths and misconceptions around weight loss as well as the relationship between weight and MSK pain.
3 things you will take away:

Common myths and misconceptions around weight loss
The relationship between weight and MSK pain
The effects of popular GLP-1 medications on muscle health

This presentation will be recorded and a link to view will be emailed to all registered participants one day after the event concludes.

Live Meditation with Headspace: World Mental Health Day
2026-10-08 12:00 - 12:30
This live meditation honors the importance of mental health for all. Together, pause, breathe, and practice gratitude for the strength and support that keep us grounded.

Healthy screen time for young kids
2026-10-14 14:00 - 15:00
When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home.

Care Through Cancer: Coordinating Support for Loved Ones
2026-10-21 12:00 - 13:00
Wellthy care experts will share guidance to help you manage logistics, communicate effectively, and create a strong support system for your loved one.

Live Meditation with Headspace: Gratitude & Letting Go
2026-11-05 12:00 - 12:30
Gratitude deepens when we learn to let go. This live meditation will guide you to reflect on life’s gifts while gently releasing disappointments and making space for peace.

All About Back Pain: Causes, Tips, and Exercises to Feel Better
2026-11-11 13:00 - 14:00
Your back has a very important job. From putting your shoes on, to playing catch with your kids, to sitting in front of your computer, your back is involved in most everyday activities. Many people assume that’s why back pain is so common. What many people don’t realize is that although back pain is common, it’s not inevitable. Even if you’re prone to back pain, there’s a lot you can do to manage it and start feeling better.
Presented by a Hinge Health expert physical therapist, this event will discuss the many causes and contributing factors of low back pain, easy ways to modify your lifestyle for less back pain, and the best exercises for back pain flare-ups and preventing back pain before it happens.
3 things you will take away from this event:

Surprising causes of low back pain
Lifestyle modifications that can provide relief quickly
Gentle, targeted exercises that can help stabilize your low back, reducing pain and increasing mobility

The Care Juggling Act: Balancing Parents, Kids, and Self-Care
2026-11-18 12:00 - 13:00
Wellthy care experts will share tips on how to manage competing responsibilities, communicate effectively, and make space for your own wellbeing.

Planning for summer and high school course selection
2026-12-01 12:00 - 13:00
What activities are best? How important are community service and internships? Which AP courses hold the most weight? Help your child plan ahead.

Live Meditation with Headspace: Rest & Recharge
2026-12-03 12:00 - 12:30
As the year ends, you’re invited to slow down, rest deeply, and reconnect with your inner calm. Join Headspace for a meditation that will guide you to slow down, take deep breaths, and find a moment of replenishment.

The Science of Pain: Surprising Insights for Lasting Pain Relief
2026-12-09 13:00 - 14:00
Join us for this free virtual event about…you. If you struggle with persistent back, joint, muscle, or pelvic pain, you know that pain can flare up even when you no longer have an active injury. But there are ways to reduce and get rid of this lingering pain, and you might be surprised how much your perception of pain is controlled by your brain.
Presented by a Hinge Health expert physical therapist, this event will discuss the perception of pain and how to rebuild neural pathways to lessen feelings of pain and stiffness.
3 things you will take away from this event:

How your brain affects your perception of pain
Breakthroughs in neuroscience that establish the mind-body connection
Tips and tricks to reduce pain and stiffness

The sandwiched caregiver
2026-12-09 15:00 - 16:00
Are you juggling child care along with senior care? This huge responsibility comes with a lot of pressure — learn where to find the right support.
