NewsCorp Benefits

Strong Bones, Healthy Heart
2026-02-10 13:00 - 14:00 (America/New_York) | Virtual
Your 30s, 40s and 50s are critical decades for heart and bone health. In this workshop, the Ovia Care team breaks down the risks you can control, the screenings to ask for and the habits that matter most for long-term strength. From strength training to nutrition, we’ll give you a practical roadmap to protect your health.

Parenting tools that build connections
2026-02-11 14:00 - 15:00 (America/New_York)
Find out how to be a compassionate parent while setting and holding limits and boundaries. Get tips from our experts for navigating tough moments and big feelings.

The Price of Care: Planning for Health, Family, and Finances
2026-02-18 12:00 - 13:00 (America/New_York)
Wellthy care experts will share practical strategies to help you prepare for and manage the financial impact of caregiving while protecting your family’s wellbeing and future.

Hinge Health 101: Digital Physical Therapy for Pain Relief
2026-02-18 13:00 - 13:30 UTC
If you’re struggling with joint or muscle pain, Hinge Health can help you feel better.
Join this lively 25-minute webinar to:

Find out how our personalized program can help reduce your pain.
Hear how Hinge Health has helped others.
Get your questions answered.

This event will be recorded and the recording link will be sent to registrants for on-demand viewing 1 day after the event concludes.

Live Meditation with Headspace: Prioritizing Sleep
2026-03-05 12:00 - 12:30 (America/New_York)
Having trouble getting enough sleep? In this live meditation, you’ll learn simple techniques to relax, calm your mind, and create a dreamy environment for your best sleep every night.

Menstrual Health Myths, PMS & Pain
2026-03-10 13:00 - 14:00 (America/New_York)
Confused by cycle syncing trends or tired of being told period pain is “normal”? Join Ovia’s Care Team as we separate fact from fiction, explore what’s typical for PMS, and highlight health conditions like endometriosis. Learn how to track your symptoms for better insights and conversations with your provider.

Health Trends: Help or Hype?
2026-03-11 13:00 - 14:00 (America/New_York)
We’ve all been there: you find yourself scrolling through social media and you hear someone mention a “life-changing” supplement or health gadget. And it can be very tempting to take them at their word and try it for yourself. But with so many options out there, how do you tell what’s legitimate new technology and what’s simply too good to be true?
Presented by a Hinge Health expert physical therapist, this event will discuss many of the latest health trends, from weighted vests to vibration plates, and which ones have scientific evidence to support their claims.
3 things you will take away from this event:

Which health trends/gadgets are worth your time and money
Alternatives that you might already have in your home
Setting realistic expectations for results

Part of the Family: Simplifying Pet Care for Every Stage of Life
2026-03-18 12:00 - 13:00 (America/New_York)
Wellthy care experts will share guidance on organizing pet care, planning for emergencies, and keeping your furry loved ones healthy and happy through every life stage.

Live Meditation with Headspace: Mindful Money
2026-04-02 12:00 - 12:30 (America/New_York)
Explore how mindfulness can shape your financial well-being. Enjoy a practice in this live meditation that can support you during moments of financial anxiety and bring greater balance to how you save, spend, and give.

All About Virtual Physical Therapy: What is It, and Should You Try It?
2026-04-08 13:00 - 14:00 (America/New_York)
When you’re dealing with muscle or joint pain, how do you usually handle it? Do you rest and take a break from your usual exercise? Take over-the-counter or prescription pain medication? Turn to a heating pad or ice, or seek out a physical therapist, chiropractor, massage therapist, or other in-person treatments? These are all valid options. But they generally overlook the fact that regular, consistent exercises that are tailored to your specific pain condition are the best way to keep your muscles and joints healthy over time and soothe pain flares when they do happen.
Presented by a Hinge Health expert physical therapist, this event will discuss the benefits of virtual physical therapy programs, how they differ from traditional in-person physical therapy, and how Hinge Health can help you reduce back, joint, and muscle pain
3 things you will take away from this event:

What virtual physical therapy includes
How it’s similar and different from traditional in-person physical therapy
How Hinge Health’s virtual physical therapy programs are tailored to your unique needs

Pregnancy Health Essentials: What Matters Most
2026-04-14 13:00 - 14:00 (America/New_York)
Pregnancy is a time of change—and knowing what matters most can help you feel confident along the way. In this webinar, Ovia’s Care Team will cover the essentials: which symptoms to pay attention to, how to lower common risks and the everyday habits that truly make a difference. You’ll also learn how Ovia supports you with resources and trusted guidance throughout your journey.

Beyond Burnout: Finding Connection and Purpose in Caregiving
2026-04-15 12:00 - 13:00 (America/New_York)
Wellthy care experts will share practical ways to connect with other caregivers, build community, and rediscover purpose to combat feelings of isolation and increase fulfillment during demanding
caregiving seasons.

Raising healthy eaters
2026-04-15 15:00 - 16:00 (America/New_York)
Squished peas on the floor? Refusing anything but chicken nuggets?
Discover simple, research-backed ways to support your child’s nutrition and make mealtimes less stressful.

Launching your college search
2026-05-05 15:00 - 16:00 UTC
How can you help your child figure out where to apply? What’s the “right” number of schools? Learn how to approach the college search process.

Live Meditation with Headspace: Navigating Burnout
2026-05-07 12:00 - 12:30 (America/New_York)
Gain a greater awareness of your body’s signals for stress and burnout. Join this live meditation to pause and learn practical tools to create healthy rhythms that restore, instead of deplete.

Pelvic Floor 101
2026-05-12 13:00 - 14:00 (America/New_York)
Bladder leaks, pelvic pressure or pain? You’re not alone. This session covers how your pelvic floor works, what to expect during pregnancy and postpartum and how to strengthen it safely at any age. Walk away with simple exercises, strategies and resources to feel confident again.

Mental Health and Chronic Pain: What's the Connection?
2026-05-13 13:00 - 14:00 (America/New_York)
Join us for this free virtual event about…you. If you struggle with persistent back, knee, neck or other joint pain, your mental and emotional health may be impacted as well.
Presented by Hinge Health, this event will discuss what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being.
3 things you will take away from this event:

What pain is and why it occurs
The connection between mental and physical health
How regular exercise can improve your mood

The Mental Load of Care: Managing Stress, Guilt, and Decision Fatigue
2026-05-20 12:00 - 13:00 (America/New_York)
Wellthy care experts will cover strategies to lighten the mental load, set realistic expectations, and build emotional resilience while caring for others.

Live Meditation with Headspace: Authenticity & Confidence
2026-06-04 12:00 - 12:30 (America/New_York)
Confidence begins with authenticity. Practice accepting yourself fully, cultivating trust in your voice, and showing up in life with grounded, compassionate confidence.

Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists
2026-06-10 13:00 - 14:00 (America/New_York)
Join us for “Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists”, a free virtual event about…you.
Presented by Hinge Health, “Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists” will dive into the science of workplace setup and how you can be more comfortable at work.
3 things you will take away:

How to set up your workspace if you sit all day
How to set up your workspace if you stand all day
Simple, gentle exercises you can do today to start reducing your pain

The different ways children play
2026-06-10 14:00 - 15:00 (America/New_York)
Imaginary play, independent play, guided play, sensory play: what are they and why are they important? Learn the benefits and get ready to celebrate the International Day of Play on June 11.

A Care Guide for Dementia: Strategies, Support, and Self-Care
2026-06-17 12:00 - 13:00 (America/New_York)
Wellthy care experts will share practical advice to navigate the stages of dementia, support your loved one with dignity, and care for yourself throughout the journey.

Women's Health: Getting the Right Care for Pelvic Floor Conditions and Menopause Symptoms
2026-07-08 13:00 - 14:00 (America/New_York)
Did you know one in four women has a pelvic floor disorder, but most don’t receive treatment due to a lack of awareness, stigma, and inadequate access to pelvic floor physical therapists? In fact, the average time it takes for most women to receive care for certain conditions is more than six years!
Join Hinge Health for a free, live conversation with expert physical therapists that will demystify the pelvic floor, identify common signs and symptoms of pelvic floor disorders (including during menopause and perimenopause), and discuss when to see a pelvic floor physical therapist for expert care.
Please note: Anyone is welcome to attend this webinar, however this webinar is designed for those who were assigned female at birth.
This webinar will be recorded and a link for on-demand viewing will be emailed to all registrants 1 day after the webinar concludes.

Live Meditation with Headspace: Managing Anxiety
2026-07-09 12:00 - 12:30 (America/New_York)
Anxiety can feel overwhelming, but you can learn to meet it with calm awareness. This guided meditation will help you breathe through unease, quiet racing thoughts, and reconnect with yourself.

Back-to-School: Setting Up Solid Childcare and Teen Support
2026-07-15 12:00 - 13:00 (America/New_York)
Wellthy care experts will share practical tips to simplify back-to school transitions, build a strong support network, and set your family up for a smoother year ahead.

Men’s Health Tips: Getting the Right Care for Muscle and Joint Pain
2026-07-15 13:00 - 14:00 (America/New_York)
At Hinge Health, we always start with movement. Exercise is one of the most important things men can do to protect themselves from heart disease, diabetes, and cancer — all of which they are at a higher risk for compared to women. Movement is also the best medicine for chronic pain, which strongly influences all aspects of men’s mental and physical health.
Join Hinge Health for a free, live conversation with expert physical therapists that will explain the connection between chronic pain and mental health, discuss the prevalence of back and joint pain in men, and give examples of when to see a physical therapist for expert care

Live Meditation with Headspace: Change & Transitions
2026-08-06 12:00 - 12:30 (America/New_York)
Change is part of growth. Join this live meditation to release resistance and find peace in uncertainty. Create space to adapt, trust, and welcome what’s next with an open heart.

Ask a Physical Therapist Anything!
2026-08-12 13:00 - 14:00 (America/New_York)
Send us your top questions – about exercise, pain, injuries, pelvic floor issues, and more – and an expert Hinge Health physical therapist will tackle them.
You can submit your questions using this form: hinge.health/pt-questions
We hope to see you there!

Raising a compassionate child
2026-08-12 15:00 - 16:00 (America/New_York)
Let’s make the world a better place, together. Get our experts’ take on how to help your child become caring, inclusive, and respectful.

Caring Across Borders: Supporting Loved Ones from Afar
2026-08-19 12:00 - 13:00 (America/New_York)
Wellthy care experts will offer tools and strategies for managing care remotely, building local support networks, and staying emotionally connected to loved ones no matter the miles between you.
