NewsCorp Benefits

Launching your college search
2026-05-05 15:00 - 16:00 UTC | Virtual
How can you help your child figure out where to apply? What’s the “right” number of schools? Learn how to approach the college search process.

Live Meditation with Headspace: Navigating Burnout
2026-05-07 12:00 - 12:30 (America/New_York)
Gain a greater awareness of your body’s signals for stress and burnout. Join this live meditation to pause and learn practical tools to create healthy rhythms that restore, instead of deplete.

Pelvic Floor 101
2026-05-12 13:00 - 14:00 (America/New_York)
Bladder leaks, pelvic pressure or pain? You’re not alone. This session covers how your pelvic floor works, what to expect during pregnancy and postpartum and how to strengthen it safely at any age. Walk away with simple exercises, strategies and resources to feel confident again.

Mental Health and Chronic Pain: What's the Connection?
2026-05-13 13:00 - 14:00 (America/New_York)
Join us for this free virtual event about…you. If you struggle with persistent back, knee, neck or other joint pain, your mental and emotional health may be impacted as well.
Presented by Hinge Health, this event will discuss what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being.
3 things you will take away from this event:

What pain is and why it occurs
The connection between mental and physical health
How regular exercise can improve your mood

The Mental Load of Care: Managing Stress, Guilt, and Decision Fatigue
2026-05-20 12:00 - 13:00 (America/New_York)
Wellthy care experts will cover strategies to lighten the mental load, set realistic expectations, and build emotional resilience while caring for others.

Hinge Health 101: Digital Physical Therapy for Pain Relief
2026-05-20 13:00 - 13:30, 2026-08-19 13:00 - 13:30 (America/New_York)
If you’re struggling with joint or muscle pain, Hinge Health can help you feel better.
Join us for a lively 25-minute webinar to:
• Find out how our personalized program can help reduce your pain.
• Hear how Hinge Health has helped others.
• Get your questions answered.
This event will be recorded and the recording link will be sent to registrants for on-demand viewing 1 day after the event concludes.

Live Meditation with Headspace: Authenticity & Confidence
2026-06-04 12:00 - 12:30 (America/New_York)
Confidence begins with authenticity. Practice accepting yourself fully, cultivating trust in your voice, and showing up in life with grounded, compassionate confidence.

Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists
2026-06-10 13:00 - 14:00 (America/New_York)
Join us for “Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists”, a free virtual event about…you.
Presented by Hinge Health, “Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists” will dive into the science of workplace setup and how you can be more comfortable at work.
3 things you will take away:

How to set up your workspace if you sit all day
How to set up your workspace if you stand all day
Simple, gentle exercises you can do today to start reducing your pain

The different ways children play
2026-06-10 14:00 - 15:00 (America/New_York)
Imaginary play, independent play, guided play, sensory play: what are they and why are they important? Learn the benefits and get ready to celebrate the International Day of Play on June 11.

A Care Guide for Dementia: Strategies, Support, and Self-Care
2026-06-17 12:00 - 13:00 (America/New_York)
Wellthy care experts will share practical advice to navigate the stages of dementia, support your loved one with dignity, and care for yourself throughout the journey.

Hinge Health 101: Digital Physical Therapy for Pain Relief
2026-06-17 13:00 - 14:00 (America/New_York)
If you’re struggling with joint or muscle pain, Hinge Health can help you feel better.
Join a lively 25-minute webinar to:
• Find out how our personalized program can help reduce your pain.
• Hear how Hinge Health has helped others.
• Get your questions answered.
This event will be recorded and the recording link will be sent to registrants for on-demand viewing 1 day after the event concludes.

Countdown to Retirement: 5 Years to Go
2026-06-25 12:00 - 13:00 (America/New_York)
This pre-retirement workshop equips you with the essential knowledge and tools needed to plan your next chapter. You’ll receive guidance on income strategies, investment optimization, and healthcare planning for a smooth transition into retirement.
June 25, 2026: 12:00 PM – 1:00

Women's Health: Getting the Right Care for Pelvic Floor Conditions and Menopause Symptoms
2026-07-08 13:00 - 14:00 (America/New_York)
Did you know one in four women has a pelvic floor disorder, but most don’t receive treatment due to a lack of awareness, stigma, and inadequate access to pelvic floor physical therapists? In fact, the average time it takes for most women to receive care for certain conditions is more than six years!
Join Hinge Health for a free, live conversation with expert physical therapists that will demystify the pelvic floor, identify common signs and symptoms of pelvic floor disorders (including during menopause and perimenopause), and discuss when to see a pelvic floor physical therapist for expert care.
Please note: Anyone is welcome to attend this webinar, however this webinar is designed for those who were assigned female at birth.
This webinar will be recorded and a link for on-demand viewing will be emailed to all registrants 1 day after the webinar concludes.

Live Meditation with Headspace: Managing Anxiety
2026-07-09 12:00 - 12:30 (America/New_York)
Anxiety can feel overwhelming, but you can learn to meet it with calm awareness. This guided meditation will help you breathe through unease, quiet racing thoughts, and reconnect with yourself.

Back-to-School: Setting Up Solid Childcare and Teen Support
2026-07-15 12:00 - 13:00 (America/New_York)
Wellthy care experts will share practical tips to simplify back-to school transitions, build a strong support network, and set your family up for a smoother year ahead.

Men’s Health Tips: Getting the Right Care for Muscle and Joint Pain
2026-07-15 13:00 - 14:00 (America/New_York)
At Hinge Health, we always start with movement. Exercise is one of the most important things men can do to protect themselves from heart disease, diabetes, and cancer — all of which they are at a higher risk for compared to women. Movement is also the best medicine for chronic pain, which strongly influences all aspects of men’s mental and physical health.
Join Hinge Health for a free, live conversation with expert physical therapists that will explain the connection between chronic pain and mental health, discuss the prevalence of back and joint pain in men, and give examples of when to see a physical therapist for expert care

Live Meditation with Headspace: Change & Transitions
2026-08-06 12:00 - 12:30 (America/New_York)
Change is part of growth. Join this live meditation to release resistance and find peace in uncertainty. Create space to adapt, trust, and welcome what’s next with an open heart.

Ask a Physical Therapist Anything!
2026-08-12 13:00 - 14:00 (America/New_York)
Send us your top questions – about exercise, pain, injuries, pelvic floor issues, and more – and an expert Hinge Health physical therapist will tackle them.
You can submit your questions using this form: hinge.health/pt-questions
We hope to see you there!

Raising a compassionate child
2026-08-12 15:00 - 16:00 (America/New_York)
Let’s make the world a better place, together. Get our experts’ take on how to help your child become caring, inclusive, and respectful.

Caring Across Borders: Supporting Loved Ones from Afar
2026-08-19 12:00 - 13:00 (America/New_York)
Wellthy care experts will offer tools and strategies for managing care remotely, building local support networks, and staying emotionally connected to loved ones no matter the miles between you.

Understanding Medicare
2026-08-20 12:00 - 13:00 (America/New_York)
Confused about Medicare? You’re not alone—and we’re here to help! This easy‑to‑understand workshop is designed to give you the clarity and confidence you need when navigating Medicare.
In this workshop, you will learn about:
• The basics of Medicare and who’s eligible
• What Parts A, B, C & D cover
• Key enrollment timelines to avoid penalties
• How to compare Medicare Supplement vs. Medicare Advantage plans

Maximizing financial aid & scholarships
2026-09-01 12:00 - 13:00 (America/New_York)
Your family may end up paying significantly less than a college’s sticker price. Learn how to make the most of need-based financial aid and merit scholarships.

Live Meditation with Headspace: Navigating Difficult Times
2026-09-03 12:00 - 12:30 (America/New_York)
When things feel heavy, mindfulness offers a steady hand. Take a moment to acknowledge difficulty without judgment, and bring kindness and resilience to moments of struggle.

Sleep and Pain: Tips to Stop 'Painsomnia' and Wake Up Feeling Better
2026-09-09 13:00 - 14:00 (America/New_York)
Join us for “Sleep and Pain: Tips to Stop ‘Painsomnia’ and Wake Up Feeling Better”, a free virtual event about…you.
Presented by Hinge Health, “Sleep and Pain: Tips to Stop ‘Painsomnia’ and Wake Up Feeling Better” will dive into how ongoing back and joint pain may be impacting other areas of your health.
3 things you will take away:

The importance of sleep
The connection between sleep and pain
How to harness the power of movement to break the cycle of “painsomnia”

Protecting Your Family: Smart Strategies for Legal & Financial Planning
2026-09-16 12:00 - 13:00 (America/New_York)
Wellthy care experts will walk through steps to organize important documents, plan for future care, and ensure your family’s financial and legal wishes are honored.

Financial Planning: Invest in Yourself
2026-09-22 08:00 - 2026-09-29 17:00 UTC
Description

This workshop series is divided into different parts, each providing an overview of the importance of having a comprehensive financial plan. By taking a holistic view of your financial needs, you can make informed decisions and “Invest in Yourself” for a better financial future.
Financial Planning Basics
· Setting short-term and long-term financial goals
· Creating a budget for the present and future
· Understanding credit scores and reports
· Determining appropriate housing costs
Portfolio Construction Process
· Selecting investments
· Integrating tax strategies
· Assessing and handling risk
· Managing market volatility
Protection and Risk Management
· Planning for retirement income
· Identifying insurance needs and options
· Funding healthcare and college expenses
· Estate planning

Weight Management and Pain: Healthy Lifestyle Tips That Can Make a Difference
2026-10-07 13:00 - 14:00 (America/New_York)
Join us for “Weight Management and Pain”, a free virtual event about…you. Presented by Hinge Health, “Weight Management and Pain” will focus on how to maintain muscle health while losing weight or cutting calories.
Hear from an expert physical therapist on myths and misconceptions around weight loss as well as the relationship between weight and MSK pain.
3 things you will take away:

Common myths and misconceptions around weight loss
The relationship between weight and MSK pain
The effects of popular GLP-1 medications on muscle health

This presentation will be recorded and a link to view will be emailed to all registered participants one day after the event concludes.

Live Meditation with Headspace: World Mental Health Day
2026-10-08 12:00 - 12:30 (America/New_York)
This live meditation honors the importance of mental health for all. Together, pause, breathe, and practice gratitude for the strength and support that keep us grounded.

Healthy screen time for young kids
2026-10-14 14:00 - 15:00 (America/New_York)
When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home.
