NewsCorp Benefits

Live Meditation with Headspace: Authenticity & Confidence
2026-06-04 12:00 - 12:30 (America/New_York) | Virtual
Confidence begins with authenticity. Practice accepting yourself fully, cultivating trust in your voice, and showing up in life with grounded, compassionate confidence.

The Mental Load of Care: Managing Stress, Guilt, and Decision Fatigue
2026-05-20 12:00 - 13:00 (America/New_York) | Virtual
Wellthy care experts will cover strategies to lighten the mental load, set realistic expectations, and build emotional resilience while caring for others.

Mental Health and Chronic Pain: What's the Connection?
2026-05-13 13:00 - 14:00 (America/New_York) | Virtual
Join us for this free virtual event about…you. If you struggle with persistent back, knee, neck or other joint pain, your mental and emotional health may be impacted as well.
Presented by Hinge Health, this event will discuss what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being.
3 things you will take away from this event:

What pain is and why it occurs
The connection between mental and physical health
How regular exercise can improve your mood

Pelvic Floor 101
2026-05-12 13:00 - 14:00 (America/New_York) | Virtual
Bladder leaks, pelvic pressure or pain? You’re not alone. This session covers how your pelvic floor works, what to expect during pregnancy and postpartum and how to strengthen it safely at any age. Walk away with simple exercises, strategies and resources to feel confident again.

Live Meditation with Headspace: Navigating Burnout
2026-05-07 12:00 - 12:30 (America/New_York) | Virtual
Gain a greater awareness of your body’s signals for stress and burnout. Join this live meditation to pause and learn practical tools to create healthy rhythms that restore, instead of deplete.

Launching your college search
2026-05-05 15:00 - 16:00 UTC | Virtual
How can you help your child figure out where to apply? What’s the “right” number of schools? Learn how to approach the college search process.

Raising healthy eaters
2026-04-15 15:00 - 16:00 (America/New_York) | Virtual
Squished peas on the floor? Refusing anything but chicken nuggets?
Discover simple, research-backed ways to support your child’s nutrition and make mealtimes less stressful.

Beyond Burnout: Finding Connection and Purpose in Caregiving
2026-04-15 12:00 - 13:00 (America/New_York) | Virtual
Wellthy care experts will share practical ways to connect with other caregivers, build community, and rediscover purpose to combat feelings of isolation and increase fulfillment during demanding
caregiving seasons.

Pregnancy Health Essentials: What Matters Most
2026-04-14 13:00 - 14:00 (America/New_York) | Virtual
Pregnancy is a time of change—and knowing what matters most can help you feel confident along the way. In this webinar, Ovia’s Care Team will cover the essentials: which symptoms to pay attention to, how to lower common risks and the everyday habits that truly make a difference. You’ll also learn how Ovia supports you with resources and trusted guidance throughout your journey.

All About Virtual Physical Therapy: What is It, and Should You Try It?
2026-04-08 13:00 - 14:00 (America/New_York) | Virtual
When you’re dealing with muscle or joint pain, how do you usually handle it? Do you rest and take a break from your usual exercise? Take over-the-counter or prescription pain medication? Turn to a heating pad or ice, or seek out a physical therapist, chiropractor, massage therapist, or other in-person treatments? These are all valid options. But they generally overlook the fact that regular, consistent exercises that are tailored to your specific pain condition are the best way to keep your muscles and joints healthy over time and soothe pain flares when they do happen.
Presented by a Hinge Health expert physical therapist, this event will discuss the benefits of virtual physical therapy programs, how they differ from traditional in-person physical therapy, and how Hinge Health can help you reduce back, joint, and muscle pain
3 things you will take away from this event:

What virtual physical therapy includes
How it’s similar and different from traditional in-person physical therapy
How Hinge Health’s virtual physical therapy programs are tailored to your unique needs

Live Meditation with Headspace: Mindful Money
2026-04-02 12:00 - 12:30 (America/New_York) | Virtual
Explore how mindfulness can shape your financial well-being. Enjoy a practice in this live meditation that can support you during moments of financial anxiety and bring greater balance to how you save, spend, and give.

Part of the Family: Simplifying Pet Care for Every Stage of Life
2026-03-18 12:00 - 13:00 (America/New_York) | Virtual
Wellthy care experts will share guidance on organizing pet care, planning for emergencies, and keeping your furry loved ones healthy and happy through every life stage.

Health Trends: Help or Hype?
2026-03-11 13:00 - 14:00 (America/New_York) | Virtual
We’ve all been there: you find yourself scrolling through social media and you hear someone mention a “life-changing” supplement or health gadget. And it can be very tempting to take them at their word and try it for yourself. But with so many options out there, how do you tell what’s legitimate new technology and what’s simply too good to be true?
Presented by a Hinge Health expert physical therapist, this event will discuss many of the latest health trends, from weighted vests to vibration plates, and which ones have scientific evidence to support their claims.
3 things you will take away from this event:

Which health trends/gadgets are worth your time and money
Alternatives that you might already have in your home
Setting realistic expectations for results

Menstrual Health Myths, PMS & Pain
2026-03-10 13:00 - 14:00 (America/New_York) | Virtual
Confused by cycle syncing trends or tired of being told period pain is “normal”? Join Ovia’s Care Team as we separate fact from fiction, explore what’s typical for PMS, and highlight health conditions like endometriosis. Learn how to track your symptoms for better insights and conversations with your provider.

Live Meditation with Headspace: Prioritizing Sleep
2026-03-05 12:00 - 12:30 (America/New_York) | Virtual
Having trouble getting enough sleep? In this live meditation, you’ll learn simple techniques to relax, calm your mind, and create a dreamy environment for your best sleep every night.

Hinge Health 101: Digital Physical Therapy for Pain Relief
2026-02-18 13:00 - 13:30 UTC | Virtual
If you’re struggling with joint or muscle pain, Hinge Health can help you feel better.
Join this lively 25-minute webinar to:

Find out how our personalized program can help reduce your pain.
Hear how Hinge Health has helped others.
Get your questions answered.

This event will be recorded and the recording link will be sent to registrants for on-demand viewing 1 day after the event concludes.

The Price of Care: Planning for Health, Family, and Finances
2026-02-18 12:00 - 13:00 (America/New_York) | Virtual
Wellthy care experts will share practical strategies to help you prepare for and manage the financial impact of caregiving while protecting your family’s wellbeing and future.

Parenting tools that build connections
2026-02-11 14:00 - 15:00 (America/New_York) | Virtual
Find out how to be a compassionate parent while setting and holding limits and boundaries. Get tips from our experts for navigating tough moments and big feelings.

Strong Bones, Healthy Heart
2026-02-10 13:00 - 14:00 (America/New_York) | Virtual
Your 30s, 40s and 50s are critical decades for heart and bone health. In this workshop, the Ovia Care team breaks down the risks you can control, the screenings to ask for and the habits that matter most for long-term strength. From strength training to nutrition, we’ll give you a practical roadmap to protect your health.

Live Meditation with Headspace: Understanding Loneliness
2026-02-05 12:00 - 12:30 (America/New_York) | Virtual
Loneliness can arise even when we’re surrounded by others. This live meditation invites you to meet that feeling with gentleness and nurture a sense of belonging within yourself and the world around you.

Your Pregnancy and Postpartum Care Village
2026-02-04 15:00 - 16:00 (America/New_York) | Virtual
Building a strong care team and support system during pregnancy and postpartum can make a big impact on your physical, emotional, and mental well-being. Join us for an empowering conversation featuring our expert panel including an OB-GYN, certified doula, lactation consultant, and mental health professional.
What you’ll learn:

Types of care available during pregnancy & postpartum
How various specialists can support your journey
Tips for physical recovery and emotional well-being
How to build your personalized care village

The Digital Caregiver: Apps, AI, and Resources That Simplify Care Today
2026-01-21 12:00 - 13:00 (America/New_York) | Virtual
Wellthy care experts will discuss how technology can make caregiving simpler, more organized, and less stressful, while helping you stay informed and connected.

Boost your college savings
2026-01-20 15:00 - 16:00 (America/New_York) | Virtual
Kickstart your saving-for-college New Year’s resolution — find out what type of account to use, how much to save, the financial-aid impact, and more.

Exercise Myths that are Preventing Your Progress
2026-01-14 13:00 - 14:00 (America/New_York) | Virtual
Presented by Hinge Health, “Exercise Myths That Are Preventing Your Progress” will dive into the science of movement, how much movement you need in a day, and how to sneak in more movement in ways you might not expect.
3 things you will take away:

Common myths about exercise
How much movement you really need in a day
Easy ways to fit more movement in your day without adding extra time

This presentation will be recorded and a link to view will be emailed to all registered participants one day after the event concludes.

Trying to Conceive with Clarity
2026-01-13 13:00 - 14:00 (America/New_York) | Virtual
Basal body temperature? 28-day menstrual cycle? Trying to conceive can feel overwhelming, but it doesn’t have to. We’ll guide you through fertility fundamentals, ovulation timing, when lifestyle changes help and when it’s time to seek care. Plus, discover how cycle tracking with Ovia+ can give you a clearer picture of your path to pregnancy.

Transitions: Paths to personal growth
2025-12-18 15:00 - 16:00 (America/New_York) | Virtual
Every life is a work-in-progress, with constant, ongoing, changes and transitions. Join this webinar to:

Learn the stages of change
Find helpful ways to manage life transitions
Discover how to turn life changes and transitions into personal growth

How to prepare for dry January Resolution Focused
2025-12-17 14:00 - 15:00 (America/New_York)
Join us for our 2025 monthly webinar series, featuring in-depth discussions led by our distinguished clinical team leaders. Each month, we’ll explore different healthcare themes and emerging trends that impact employee health and workplace wellness.

Hinge Health 101: Digital Exercise Therapy for Pain Relief
2025-12-17 13:00 - 14:00 UTC | Virtual
If you’re struggling with joint or muscle pain, Hinge Health can help you feel better.
Join us for a lively 25-minute webinar to:

Find out how our personalized program can help reduce your pain.
Hear how Hinge Health has helped others.
Get your questions answered.

Winning at life: redefining success
2025-12-11 15:00 - 16:00 (America/New_York) | Virtual
Feel like you don’t measure up? Many messages about success can make us feel discouraged. If you’re not winning, you must be losing, right? Wrong. Join this webinar to:

Review myths about winning and losing
Redefine success
Identify tips to find success – on your terms

Empowering women in their healthcare: Advocacy, education, & support
2025-12-10 14:00 - 15:00 (America/New_York) | Virtual
Whether you’re supporting others or managing your own care, this session will equip you with the tools and knowledge you need to take charge of your health.

This webinar goes far beyond just women’s health—it’s for everyone.

You’ll learn:

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How to advocate for yourself in medical settings

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What questions to ask during medical appointments

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What resources and support are available to you (and how to access it)
