Taking Care of Yourself
Take some time for yourself.
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
Loading view.
Webinar
What’s your personal brand?
Whether you know it or not, you are always selling a product – You! And aren’t you a product...
Webinar
Arthritis: Making Movement Your Ally, Not Your Enemy
Join us for “Arthritis: making movement your ally, not your enemy”, a free virtual event about…you. Presented by Hinge...
Webinar
Empowering women in their healthcare: Advocacy, education, & support
Whether you’re supporting others or managing your own care, this session will equip you with the tools and knowledge...
Webinar
Winning at life: redefining success
Feel like you don’t measure up? Many messages about success can make us feel discouraged. If you’re not winning,...
Webinar
Hinge Health 101: Digital Exercise Therapy for Pain Relief
If you’re struggling with joint or muscle pain, Hinge Health can help you feel better. Join us for a...
Webinar
How to prepare for dry January Resolution Focused
Join us for our 2025 monthly webinar series, featuring in-depth discussions led by our distinguished clinical team leaders. Each...
Webinar
Transitions: Paths to personal growth
Every life is a work-in-progress, with constant, ongoing, changes and transitions. Join this webinar to: Learn the stages of...
Webinar
Trying to Conceive with Clarity
Basal body temperature? 28-day menstrual cycle? Trying to conceive can feel overwhelming, but it doesn’t have to. We’ll guide...
Webinar
Boost your college savings
Kickstart your saving-for-college New Year’s resolution — find out what type of account to use, how much to save,...
Webinar
The Digital Caregiver: Apps, AI, and Resources That Simplify Care Today
Wellthy care experts will discuss how technology can make caregiving simpler, more organized, and less stressful, while helping you...
Webinar
Strong Bones, Healthy Heart
Your 30s, 40s and 50s are critical decades for heart and bone health. In this workshop, the Ovia Care...
Webinar
Parenting tools that build connections
Find out how to be a compassionate parent while setting and holding limits and boundaries. Get tips from our...
Webinar
The Price of Care: Planning for Health, Family, and Finances
Wellthy care experts will share practical strategies to help you prepare for and manage the financial impact of caregiving...
Webinar
Menstrual Health Myths, PMS & Pain
Confused by cycle syncing trends or tired of being told period pain is “normal”? Join Ovia’s Care Team as...
Webinar
Part of the Family: Simplifying Pet Care for Every Stage of Life
Wellthy care experts will share guidance on organizing pet care, planning for emergencies, and keeping your furry loved ones...
Webinar
Pregnancy Health Essentials: What Matters Most
Pregnancy is a time of change—and knowing what matters most can help you feel confident along the way. In...
Webinar
Beyond Burnout: Finding Connection and Purpose in Caregiving
Wellthy care experts will share practical ways to connect with other caregivers, build community, and rediscover purpose to combat...
Webinar
Raising healthy eaters
Squished peas on the floor? Refusing anything but chicken nuggets? Discover simple, research-backed ways to support your child’s nutrition...
Webinar
Launching your college search
How can you help your child figure out where to apply? What’s the “right” number of schools? Learn how...
Webinar
Pelvic Floor 101
Bladder leaks, pelvic pressure or pain? You’re not alone. This session covers how your pelvic floor works, what to...