Self-discipline: Learning to delay gratification
Agenda There are times that we cheat ourselves out of good things in life because we focus on what...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Understanding the Legal Aspects of Care
Caring for a family member involves not only emotional, mental, and physical support, but also understanding the legal aspects...
Webinar
Fitting Family Time into Busy Days
Workdays fill up quickly. Learn how to create meaningful (and manageable!) pockets of time with your child amidst the...
Webinar
Overcoming the idea of failure
Agenda The fear of failure can hold us back in the most important areas of life. Join us to...
Webinar
Live Meditation with Headspace: Healthy Habits
Set meaningful intentions for the year ahead.
Webinar
Networking for career development
Networking is a vital part of both your professional and personal life. Join this webinar to explore: Why networking...
Webinar
If only: Coping with regret
Do you hold regrets about your past that make it hard to move forward? Join this webinar to learn...
Webinar
Hitting the Reset Button: Goal Setting
As we kick off a New Year, now is an opportunity to refresh our mindset and set realistic goals...
Webinar
Just the way you are: building a healthy body image
We can be so hard on ourselves. Especially in a world where there’s such focus on how we look...
Webinar
Hitting the Reset Button: Goal Setting
As we kick off a New Year, now is an opportunity to refresh our mindset and set realistic goals...
Webinar
Care 101: How to untangle the complex healthcare web
About the webinar Do the complexities of the healthcare system confuse you at times? If so, you’re not alone....
Webinar
Memory improvement for daily life skills
Learn ways to improve your memory and discover the different stages and steps of remembering. We will also discuss...
Webinar
The Science Behind Mindfulness and Learning
Summary Did you know that mindfulness and self-regulation can actually impact a child’s ability to learn? Join us to...
Webinar
Live Meditation with Headspace: Uplifting Diverse Perspectives & Allyship
Foster community and inclusion every day.
Webinar
Strengthening Your Relationships
We all want strong, loving relationships, but why can it be difficult to both achieve that goal and keep...
Webinar
Being your best self: self-esteem in adults
Agenda Even as grown-ups, feeling confident and secure inside can be a challenge at times. Join this webinar to...
Webinar
Strengthening Your Relationships
We all want strong, loving relationships, but why can it be difficult to both achieve that goal and keep...
Webinar
The High School Plan
(8th to 10th Grade Students) High school is a critical time in your student’s education journey, and it’s important...
Webinar
Understanding Your Unique Risk Factors for Heart Disease
Join Ovia Health’s Chief Medical Officer, Dr. Leslie Saltzman, and Health Coach, Elaine Bishop, to understand your unique risk...
Webinar
The Art of Connection: Build Closer Relationships Through Mindful Communication
From our families and partners to our friends and colleagues, our connections with others bring joy and meaning to...
Webinar
Caregiving: The personal price, challenges and rewards
Caring for another person – whether a relative, spouse, partner or friend – can be physically and emotionally draining....
Webinar
The care curve: Understanding the care journey ahead
About the webinar Have you started planning for future care needs? If you haven’t, you’re not alone. However, it’s...
Webinar
Giving the gift of forgiveness
What happens when you are harmed, hurt, or offended? Learn what forgiveness is and what it is not. We...