The power of positive thinking
Families can contribute to a person’s sense of well-being in life but can also come with challenges and impact...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Family Care You Can Trust
When school’s out, schedules change last-minute, your parent’s caregiver is unavailable, or any time you need an extra hand,...
Webinar
Communicating with difficult people
Do you work with or live with people you think are unreasonable? Do you have family members that are...
Webinar
Beating the winter blahs
Does it sometimes feel like winter will never end? Sign up for this webinar to learn more about the...
Webinar
Live Meditation with Headspace: A Moment to Rest
Amidst all the busyness of the end of the year, give yourself the gift of peace and tranquility. A...
Webinar
Live Meditation with Headspace: A Moment to Rest
Make time for yourself this busy season.
Webinar
How to disagree and stay friends
Disagreements don’t have to negatively impact your relationships. Join us to learn helpful ways to communicate across differences and...
Webinar
PSAT – What a Score Means, Why It Matters
(8th to 11th Grade Students) Understanding the PSAT and how to interpret and use your student’s score are important...
Webinar
Curated Resources for Your Family
Be ready for whatever life throws your way. Watch our webinar to learn about your exclusive savings on a...
Webinar
Social-Emotional Development
Summary Making sure your child feels safe, loved, and well cared for is the foundation for healthy development, and...
Webinar
Breathe your way to less stress and better health
Are you feeling stressed out these days? When stress isn’t managed it can damage your health. Join this webinar...
Webinar
Power of the Positive – Cultivating Optimism
Optimism is all about perspective. Just when you think you are failing or when things seem to be going...
Webinar
Holiday stress: what to expect and how to cope
The holidays are upon us and many people are feeling the extra stress and tension. Join this webinar to...
Webinar
Staying Active with Back Pain
Are you tired of your back hurting? Join One Medical’s Courtenay Stewart, DO, Physical Medicine and Rehabilitation Physician, for...
Webinar
Healthy Habits for Mind and Body
Building routines that support your mind and body can help you feel better every day. Join the Headspace team...
Webinar
Ready, set, relax
Join this webinar to fill your toolbox with relaxation techniques like: Meditation Deep breathing Guided imagery, and more
Webinar
Raising confident kids: tips for parents
Kids who are confident are better able to deal with difficult choices and situations. They tend to create healthier...
Webinar
Depression, Anxiety, and Burnout: Moving Toward Hope and Health
For some people, feelings of depression, anxiety, and burnout may seem insurmountable. Those experiencing these conditions are far from...
Webinar
Perils of perfectionism and procrastination
Let’s talk about the reasons people may postpone, delay or put off doing a task even when it impacts...
Webinar
The many faces of loss: healing through grief
Everyone experiences loss. Attend this webinar to learn about grief, its purpose, its challenges and strategies to take care...
Webinar
Time for you: Don’t be a part of the no vacation nation
Too many people don’t make time or take time for themselves. Join this webinar to learn why vacations are...
Webinar
Your body language speaks volumes
Communication is important. But are you missing an important part of it? Join us to learn about body language...