The Digital Caregiver: Apps, AI, and Resources That Simplify Care Today
Wellthy care experts will discuss how technology can make caregiving simpler, more organized, and less stressful, while helping you...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Your Pregnancy and Postpartum Care Village
Building a strong care team and support system during pregnancy and postpartum can make a big impact on your...
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Live Meditation with Headspace: Understanding Loneliness
Loneliness can arise even when we’re surrounded by others. This live meditation invites you to meet that feeling with...
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Strong Bones, Healthy Heart
Your 30s, 40s and 50s are critical decades for heart and bone health. In this workshop, the Ovia Care...
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Parenting tools that build connections
Find out how to be a compassionate parent while setting and holding limits and boundaries. Get tips from our...
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The Price of Care: Planning for Health, Family, and Finances
Wellthy care experts will share practical strategies to help you prepare for and manage the financial impact of caregiving...
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Hinge Health 101: Digital Physical Therapy for Pain Relief
If you’re struggling with joint or muscle pain, Hinge Health can help you feel better. Join this lively 25-minute...
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Live Meditation with Headspace: Prioritizing Sleep
Having trouble getting enough sleep? In this live meditation, you’ll learn simple techniques to relax, calm your mind, and...
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Menstrual Health Myths, PMS & Pain
Confused by cycle syncing trends or tired of being told period pain is “normal”? Join Ovia’s Care Team as...
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Health Trends: Help or Hype?
We’ve all been there: you find yourself scrolling through social media and you hear someone mention a “life-changing” supplement...
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Part of the Family: Simplifying Pet Care for Every Stage of Life
Wellthy care experts will share guidance on organizing pet care, planning for emergencies, and keeping your furry loved ones...
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Live Meditation with Headspace: Mindful Money
Explore how mindfulness can shape your financial well-being. Enjoy a practice in this live meditation that can support you...
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All About Virtual Physical Therapy: What is It, and Should You Try It?
When you’re dealing with muscle or joint pain, how do you usually handle it? Do you rest and take...
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Pregnancy Health Essentials: What Matters Most
Pregnancy is a time of change—and knowing what matters most can help you feel confident along the way. In...
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Beyond Burnout: Finding Connection and Purpose in Caregiving
Wellthy care experts will share practical ways to connect with other caregivers, build community, and rediscover purpose to combat...
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Raising healthy eaters
Squished peas on the floor? Refusing anything but chicken nuggets? Discover simple, research-backed ways to support your child’s nutrition...
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Launching your college search
How can you help your child figure out where to apply? What’s the “right” number of schools? Learn how...
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Live Meditation with Headspace: Navigating Burnout
Gain a greater awareness of your body’s signals for stress and burnout. Join this live meditation to pause and...
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Pelvic Floor 101
Bladder leaks, pelvic pressure or pain? You’re not alone. This session covers how your pelvic floor works, what to...
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Mental Health and Chronic Pain: What’s the Connection?
Join us for this free virtual event about…you. If you struggle with persistent back, knee, neck or other joint...
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The Mental Load of Care: Managing Stress, Guilt, and Decision Fatigue
Wellthy care experts will cover strategies to lighten the mental load, set realistic expectations, and build emotional resilience while...
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Live Meditation with Headspace: Authenticity & Confidence
Confidence begins with authenticity. Practice accepting yourself fully, cultivating trust in your voice, and showing up in life with...
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Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists
Join us for “Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists”,...
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The different ways children play
Imaginary play, independent play, guided play, sensory play: what are they and why are they important? Learn the benefits...
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A Care Guide for Dementia: Strategies, Support, and Self-Care
Wellthy care experts will share practical advice to navigate the stages of dementia, support your loved one with dignity,...