Increase Wellbeing: One burst (activity) at a time
Did you know that adding short bursts of physical activity throughout your day can improve your mental health and...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Retirement Income Planning
Description As you near retirement, it’s time to start thinking about what you need to do to make your...
Webinar
Managing worry in worrisome times
How does worrying affect you? Does it keep you up at night? Does it steal your focus and make...
Webinar
A Caregiver’s Guide to Dementia and Alzheimer’s
Families caring for a loved one with Alzheimer’s and dementia face a unique set of challenges with all that...
Webinar
All work and no play: Avoiding burnout
*Are you exhausted all the time? * Do you find that most of your tasks either bore or overwhelm...
Webinar
Nurturing friendships
Agenda Friendships can enrich our lives and improve our mental health and wellbeing. Join us to learn: -The importance...
Webinar
Writing Your Best College Essay
(12th Grade Students) The college application essay plays a critical role in admissions success. And with the competitive admissions...
Webinar
Understanding and Supporting BIPOC Mental Health
July is BIPOC Mental Health Month — a time to spread awareness of the unique challenges that Black, Indigenous,...
Webinar
Future-Ready: Learning to Communicate & Collaborate
Language and listening, the ability to work together, controlling impulses and emotions, and more — research shows these are...
Webinar
Tips for parents: How to prepare your child for life after high school
Agenda Graduating high school can be a big stressor for your child. They are transitioning between childhood and adulthood...
Webinar
Screen Time Balance: Parenting in a Digital World
What’s covered What kind of digital parent are you? Today, it’s essential to consider how you and your family...
Webinar
Managing Privacy on Social Media
Social media is designed to share information – photos, articles, thoughts – with other people. But it’s time to...