NewsCorp Benefits

Nourishing Meaningful Connection (45 minutes)
2023-05-17 12:00 - 13:00 (America/New_York)
Spend time with Dr. Jeremy Nobel of The Foundation for Art & Healing and Project Unlonely. We will watch and discuss a few short films on how to enhance wellbeing.
This event will be in-person at 1211 on the 9th floor in Impact. It will also be streamed for those not at 1211. Register on Navigator found on Okta.

Cultivating Meaningful Conversations with Your Teen
2023-05-17 13:00 - 14:00
Join a pediatric behavioral health coach from Brightline to get tips for talking to your teen about mental health and navigating other challenging conversations. You’ll also be able to ask questions, get expert advice and hear from other parents. This event is in-person at 1211 on the 9th floor in Impact. It will be streamed for those who are not at 1211.

Register on Navigator found through Okta.

The Impact of Financial Wellness on Mental Health: What you can do to prepare and cope
2023-05-17 14:00 - 15:00
Unexpected bills, inflation, new family obligations or other financial events often affect more than our wallets and retirement savings. They also affect our mental health by disrupting our sleep, straining our relationships and eroding our confidence. This session from MetLife brings together a financial expert and licensed clinical social worker to help you find ways to be more prepared, both financially and emotionally.
This event will be in-person at 1211 on the 9th floor in Impact. For those who are not at 1211, the event will be streamed.
Register on Navigator found on Okta.

Yoga: Power Flow with Music
2023-05-17 17:00 - 18:00 | Virtual
Brought to you by ClassPass, this session is for all levels. Follow the rhythm of your breathing with a flowing sequence of yoga positions to purify and uplift your body and mind. You will emerge refreshed and renewed.
Register in Navigator found on Okta.

Meditation: Visioning
2023-05-18 10:00 - 10:30 | Virtual
Brought to you by ClassPass, this session will help you tune into your inner voice and guidance. You’ll gain tools to make empowered choices while having fun along the way.
Register for this on Navigator found on Okta.

Mental Health and Me
2023-05-18 10:15 - 11:00, 2023-05-18 16:15 - 17:00 | Virtual
May is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care for your own mental and emotional well-being. It is important to prioritize your own health before you can support and help others. Join us for this webinar to explore strategies to manage our mental/emotional health as well as utilize available resources to help. We will also take a look at early warnings signs to seek help and techniques to maintain positive mental health and wellness.
Presenters:
Karen Rech, MSW EAP Program Manager Senior Trainer Health Advocate

Stress Management
2023-05-18 11:00 - 12:00 | Virtual
Brought to you by Aetna’s Resources for Living, this session will help you learn about managing stress in daily life. We will begin with a brief stress relief exercise and then discuss how to:

Define stress and the stress response
Improve the ability to recognize and identify personal stress symptoms
Understand how thoughts and actions contribute to the stress response
Manage stress more effectively through improved evaluation and self-care

Register on Navigator through Okta.

The Mind-Body-Spirit Connection
2023-05-18 12:00 - 12:30
Join Saini Suruchi from Holistic Bonfire for an interactive discussion about ways to empower your mind, body and spirit. This event is in-person in Princeton in the Auditorium.
Register on Navigator found on Okta.

Meditation with Dora
2023-05-18 12:00 - 13:00 | Virtual
In our busy world, World Meditation Day creates space and celebration for all of us that make time for our minds.
Join Dora for a live meditation to reflect on our mindfulness practices and how they make the world a happier place. After we meditate, stick around for a Q&A and chat with the Headspace community.

The Impact of Financial Wellness on Mental Health: What you can do to prepare and cope
2023-05-18 13:00 - 14:00
Unexpected bills, inflation, new family obligations or other financial events often affect more than our wallets and retirement savings. They also affect our mental health by disrupting our sleep, straining our relationships and eroding our confidence. This session from MetLife brings together a financial expert and licensed clinical social worker to help you find ways to be more prepared, both financially and emotionally. This event is in-person in Princeton in the Auditorium.
Register on Navigator on Okta.

Understanding Child Anxiety and Challenging Behaviors (45 minutes)
2023-05-18 14:00 - 15:00
Join a behavioral health coach from Brightline to learn ways to apply positive parenting and discipline techniques to help children of all ages cope with anxiety. This event is in-person in Princeton in the Auditorium.
Register on Navigator found on Okta.

Retirement: what does it mean for you?
2023-05-18 15:00 - 16:00 | Virtual
Retirement is about more than just projecting your future financial needs. It’s thinking and planning for a whole new phase of your life. Join this webinar to get ideas and insights about preparing physically and emotionally for retirement. We’ll discuss:
* Creating a vision for your retirement
* Things you can do now to help make a smooth transition to retirement
* Tips for designing your retirement so it works for you

Yoga: Power Flow with Music
2023-05-18 17:00 - 17:30 | Virtual
Brought to you by ClassPass, this session is for all levels. Follow the rhythm of your breathing with a flowing sequence of yoga positions to purify and uplift your body and mind. You will emerge refreshed and renewed.
Register on Navigator found on Okta.

Investing 101
2023-05-24 12:00 - 13:00 | Virtual
Description

New to investing? Need some direction? Not sure how to get started? We can help. In this workshop, you will learn about:
· Investment basics: stocks, bonds, cash and mutual funds
· Investment terminology, the difference between saving and investing and how to deal with market volatility
· Asset allocation and portfolio rebalancing – what they are and why they’re important

Let's talk about it: understanding PPD
2023-05-24 12:00 - 13:00 | Virtual
In this workshop our coaches will be:

Discussing what is perinatal mood & anxiety disorders when it relates to PPD
Understanding who experiences these symptoms & what to look for during this time
What you can do if you are experiencing PPD symptoms, or how to help someone you know who is

Headspace for Work Monthly Webinar: Getting Started with Headspace - A Webinar with Laura Cwiklinski, Engagement Manager at Headspace
2023-05-25 11:30 - 12:00 | Virtual
What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace.
In just a few minutes a day, the Headspace app teaches you to meditate and helps you feel happier, calmer, and more balanced — it’s meditation made simple, even if you’re new to mindfulness.
Join this 30-minute webinar to learn how to learn more about Headspace, try a meditation for yourself, and get started. We’ll also answer any questions you might have.

Quality sleep + healthy thought patterns: help better your mental wellbeing
2023-05-25 14:00 - 15:00 | Virtual
One Medical’s Dr. Andrew Bertagnolli, PhD and licensed clinical psychologist, will provide tips around a foundational element of mental wellbeing, quality sleep, and provide tools for maintaining healthy thought patterns and problem solving throughout your daily life. He will also answer your top questions on all things mental health, so let us know what’s on your mind.

Coping with traumatic stress
2023-05-25 15:00 - 16:00 | Virtual
Traumatic stress is a normal reaction to an abnormal event. The good news is symptoms typically dissipate over time, and for more complex or sever symptoms, help is available. In this webinar, we’ll discuss:
• The different types of traumas
• Common responses to trauma and traumatic stress
• Coping strategies to manage after a stressful or traumatic event
• When it’s time to seek professional help and associated evidence-based treatments

Balancing Work and Home
2023-05-25 15:00 - 16:00 | Virtual
Everyone has a work life and home life. What happens when they get out of balance or one starts to impact the other? This class from Aetna’s Resources for Living will give you some tools to maintain a healthy balance between work and home. You will:

Examine your different roles, at work and at home
Assess the level of work-life balance you have now
Make a plan to improve your life balance

Register on Navigator found on Okta.

Signs of Caregiver Burnout and How to Prevent It
2023-05-31 12:00 - 13:00 | Virtual
Family caregiving can be a rewarding and fulfilling experience, but it is also a role that takes an emotional, mental, and sometimes physical toll. Due to caregivers’ devotion to their families, they often put others before themselves, causing their own wellbeing to suffer. Here at Wellthy, we empathize with a caregiver’s challenge of caring for themself on top of others, but also know the importance of it in order to prevent caregiver burnout.
Join our webinar where our Wellthy care experts will discuss the different types of burnout, signs of burnout to look out for in yourself or family members who are caring, and how Wellthy can help families prevent or treat caregiver burnout across any care scenario.

Live Meditation - Living Authentically + Understanding our Identity with Kessonga
2023-06-01 12:00 - 12:30 | Virtual

Stop to smell the roses: finding joy in life
2023-06-08 15:00 - 16:00 | Virtual
If you’re like most people, you spend most of your time rushing around. Research shows that success doesn’t lead to happiness. Happiness leads to success! This webinar will give you tools to help you slow down and get happy. We’ll:
* Discuss the science of happiness
* Review happiness myths
* Provide skills to increase your happiness quotient

Why Failing and Risk-Taking Are Better Than Perfection
2023-06-13 12:00 - 13:00 | Virtual
Healthy risk-taking offers so many developmental benefits. How can you encourage your child to step outside their comfort zone and face challenges, even if they fail? Join us for a discussion on fostering the persistence to try and the resilience to fail.

Education Survival Kit-What Parents Need to Know - June 2023
2023-06-13 12:00 - 13:00 | Virtual
What’s covered

Get the information you need to understand and access a quality education for your child.
We will review the range of services and instructional supports available to help your child be successful in public school. These include the response-to-intervention (RTI) framework used in general education as well as 504 plans and Individualized Education Programs (IEPs) for eligible children with disabilities.
We’ll cover:

Available instructional supports
An overview of your child’s rights
The latest information and updates

Visit: https://newscorp-brighthorizons.torchlight.care
Employer Code: backup1

The Successful Transition to College
2023-06-14 12:30 - 13:30 | Virtual
(12th Grade Students)
Colleges will require a number of forms, payments, and other assorted paperwork related to medical, financial, and academic standing long before your child arrives on campus. This webinar will share what parents need to know to help smooth the transition to college in the fall:

What forms will be required and why
When bills will be due and the consequences of not paying on time
Why final high school grades are still important
How to submit the final high school transcript, transfer coursework, and AP/IB scores for credit evaluation
How to prepare for creating a home away from home
How to empower your student to become a self-advocate on campus
Where to get answers to lingering questions

The webinar will run for approximately 60 minutes followed by Q&A
Visit passport.getintocollege.com
Employer Username: NewsCorp | Password: [REDACTED]
Questions? Call (888) 527-3550 or email newscorp@getintocollege.com

Increase Wellbeing: One burst (activity) at a time
2023-06-15 15:00 - 16:00 | Virtual
Did you know that adding short bursts of physical activity throughout your day can improve your mental health and overall well-being? Bursts are physical activities done in under ten minutes. Join us to learn how “bursts” can increase your self-esteem, improve mood, reduce stress and improve your health.

Retirement Income Planning
2023-06-21 12:00 - 13:00 | Virtual
Description

As you near retirement, it’s time to start thinking about what you need to do to make your money last. In this workshop, you will learn about:
· How to turn your assets into income
· The five common retirement risks and how to best manage them
· Steps you can take today to cover both your needs and wants in retirement

Managing worry in worrisome times
2023-06-22 15:00 - 16:00 | Virtual
How does worrying affect you? Does it keep you up at night? Does it steal your focus and make it hard to complete tasks and responsibilities? Join this webinar to:
• Understand worry
• Learn how worry can be healthy
• Identify worry problems and patterns
• Discuss skills and techniques to help you manage worry

A Caregiver's Guide to Dementia and Alzheimer's
2023-06-28 12:00 - 13:00 | Virtual
Families caring for a loved one with Alzheimer’s and dementia face a unique set of challenges with all that comes with memory loss, such as confusion, wandering, and safety concerns. Navigating care options and planning for the long-term can feel overwhelming, especially as dementia symptoms progress over time, but there are resources and support systems, including Wellthy, that can help.
Join our webinar where Wellthy care experts will discuss unique considerations for families navigating dementia care, tips for handling tricky relationship dynamics with loved ones losing their memory, and how Wellthy can help families navigate care related to Alzheimer’s and dementia.
