NewsCorp Benefits

Live Meditation with Headspace: Navigating Difficult Times
2026-09-03 12:00 - 12:30 (America/New_York) | Virtual
When things feel heavy, mindfulness offers a steady hand. Take a moment to acknowledge difficulty without judgment, and bring kindness and resilience to moments of struggle.

Sleep and Pain: Tips to Stop 'Painsomnia' and Wake Up Feeling Better
2026-09-09 13:00 - 14:00 | Virtual
Join us for “Sleep and Pain: Tips to Stop ‘Painsomnia’ and Wake Up Feeling Better”, a free virtual event about…you.
Presented by Hinge Health, “Sleep and Pain: Tips to Stop ‘Painsomnia’ and Wake Up Feeling Better” will dive into how ongoing back and joint pain may be impacting other areas of your health.
3 things you will take away:

The importance of sleep
The connection between sleep and pain
How to harness the power of movement to break the cycle of “painsomnia”

Protecting Your Family: Smart Strategies for Legal & Financial Planning
2026-09-16 12:00 - 13:00 | Virtual
Wellthy care experts will walk through steps to organize important documents, plan for future care, and ensure your family’s financial and legal wishes are honored.

Weight Management and Pain: Healthy Lifestyle Tips That Can Make a Difference
2026-10-07 13:00 - 14:00 | Virtual
Join us for “Weight Management and Pain”, a free virtual event about…you. Presented by Hinge Health, “Weight Management and Pain” will focus on how to maintain muscle health while losing weight or cutting calories.
Hear from an expert physical therapist on myths and misconceptions around weight loss as well as the relationship between weight and MSK pain.
3 things you will take away:

Common myths and misconceptions around weight loss
The relationship between weight and MSK pain
The effects of popular GLP-1 medications on muscle health

This presentation will be recorded and a link to view will be emailed to all registered participants one day after the event concludes.

Live Meditation with Headspace: World Mental Health Day
2026-10-08 12:00 - 12:30 | Virtual
This live meditation honors the importance of mental health for all. Together, pause, breathe, and practice gratitude for the strength and support that keep us grounded.

Healthy screen time for young kids
2026-10-14 14:00 - 15:00 | Virtual
When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home.

Care Through Cancer: Coordinating Support for Loved Ones
2026-10-21 12:00 - 13:00 | Virtual
Wellthy care experts will share guidance to help you manage logistics, communicate effectively, and create a strong support system for your loved one.

Live Meditation with Headspace: Gratitude & Letting Go
2026-11-05 12:00 - 12:30 | Virtual
Gratitude deepens when we learn to let go. This live meditation will guide you to reflect on life’s gifts while gently releasing disappointments and making space for peace.

All About Back Pain: Causes, Tips, and Exercises to Feel Better
2026-11-11 13:00 - 14:00 | Virtual
Your back has a very important job. From putting your shoes on, to playing catch with your kids, to sitting in front of your computer, your back is involved in most everyday activities. Many people assume that’s why back pain is so common. What many people don’t realize is that although back pain is common, it’s not inevitable. Even if you’re prone to back pain, there’s a lot you can do to manage it and start feeling better.
Presented by a Hinge Health expert physical therapist, this event will discuss the many causes and contributing factors of low back pain, easy ways to modify your lifestyle for less back pain, and the best exercises for back pain flare-ups and preventing back pain before it happens.
3 things you will take away from this event:

Surprising causes of low back pain
Lifestyle modifications that can provide relief quickly
Gentle, targeted exercises that can help stabilize your low back, reducing pain and increasing mobility

The Care Juggling Act: Balancing Parents, Kids, and Self-Care
2026-11-18 12:00 - 13:00 | Virtual
Wellthy care experts will share tips on how to manage competing responsibilities, communicate effectively, and make space for your own wellbeing.

Planning for summer and high school course selection
2026-12-01 12:00 - 13:00 | Virtual
What activities are best? How important are community service and internships? Which AP courses hold the most weight? Help your child plan ahead.

Live Meditation with Headspace: Rest & Recharge
2026-12-03 12:00 - 12:30 | Virtual
As the year ends, you’re invited to slow down, rest deeply, and reconnect with your inner calm. Join Headspace for a meditation that will guide you to slow down, take deep breaths, and find a moment of replenishment.

The Science of Pain: Surprising Insights for Lasting Pain Relief
2026-12-09 13:00 - 14:00 | Virtual
Join us for this free virtual event about…you. If you struggle with persistent back, joint, muscle, or pelvic pain, you know that pain can flare up even when you no longer have an active injury. But there are ways to reduce and get rid of this lingering pain, and you might be surprised how much your perception of pain is controlled by your brain.
Presented by a Hinge Health expert physical therapist, this event will discuss the perception of pain and how to rebuild neural pathways to lessen feelings of pain and stiffness.
3 things you will take away from this event:

How your brain affects your perception of pain
Breakthroughs in neuroscience that establish the mind-body connection
Tips and tricks to reduce pain and stiffness

The sandwiched caregiver
2026-12-09 15:00 - 16:00 | Virtual
Are you juggling child care along with senior care? This huge responsibility comes with a lot of pressure — learn where to find the right support.

Caregiving During Holidays: Boundaries, Breaks, and Family Dynamics
2026-12-16 12:00 - 13:00
Wellthy care experts will share practical tips for setting boundaries, gathering with loved ones who have unique care needs, and having tricky conversations during the holiday season.
