NewsCorp Benefits

Live Meditation with Headspace: World Mental Health Day
2026-10-08 12:00 - 12:30 (America/New_York) | Virtual
This live meditation honors the importance of mental health for all. Together, pause, breathe, and practice gratitude for the strength and support that keep us grounded.

Healthy screen time for young kids
2026-10-14 14:00 - 15:00 | Virtual
When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home.

Care Through Cancer: Coordinating Support for Loved Ones
2026-10-21 12:00 - 13:00 | Virtual
Wellthy care experts will share guidance to help you manage logistics, communicate effectively, and create a strong support system for your loved one.

Live Meditation with Headspace: Gratitude & Letting Go
2026-11-05 12:00 - 12:30 | Virtual
Gratitude deepens when we learn to let go. This live meditation will guide you to reflect on life’s gifts while gently releasing disappointments and making space for peace.

All About Back Pain: Causes, Tips, and Exercises to Feel Better
2026-11-11 13:00 - 14:00 | Virtual
Your back has a very important job. From putting your shoes on, to playing catch with your kids, to sitting in front of your computer, your back is involved in most everyday activities. Many people assume that’s why back pain is so common. What many people don’t realize is that although back pain is common, it’s not inevitable. Even if you’re prone to back pain, there’s a lot you can do to manage it and start feeling better.
Presented by a Hinge Health expert physical therapist, this event will discuss the many causes and contributing factors of low back pain, easy ways to modify your lifestyle for less back pain, and the best exercises for back pain flare-ups and preventing back pain before it happens.
3 things you will take away from this event:

Surprising causes of low back pain
Lifestyle modifications that can provide relief quickly
Gentle, targeted exercises that can help stabilize your low back, reducing pain and increasing mobility

The Care Juggling Act: Balancing Parents, Kids, and Self-Care
2026-11-18 12:00 - 13:00 | Virtual
Wellthy care experts will share tips on how to manage competing responsibilities, communicate effectively, and make space for your own wellbeing.

Planning for summer and high school course selection
2026-12-01 12:00 - 13:00 | Virtual
What activities are best? How important are community service and internships? Which AP courses hold the most weight? Help your child plan ahead.

Live Meditation with Headspace: Rest & Recharge
2026-12-03 12:00 - 12:30 | Virtual
As the year ends, you’re invited to slow down, rest deeply, and reconnect with your inner calm. Join Headspace for a meditation that will guide you to slow down, take deep breaths, and find a moment of replenishment.

The Science of Pain: Surprising Insights for Lasting Pain Relief
2026-12-09 13:00 - 14:00 | Virtual
Join us for this free virtual event about…you. If you struggle with persistent back, joint, muscle, or pelvic pain, you know that pain can flare up even when you no longer have an active injury. But there are ways to reduce and get rid of this lingering pain, and you might be surprised how much your perception of pain is controlled by your brain.
Presented by a Hinge Health expert physical therapist, this event will discuss the perception of pain and how to rebuild neural pathways to lessen feelings of pain and stiffness.
3 things you will take away from this event:

How your brain affects your perception of pain
Breakthroughs in neuroscience that establish the mind-body connection
Tips and tricks to reduce pain and stiffness

The sandwiched caregiver
2026-12-09 15:00 - 16:00 | Virtual
Are you juggling child care along with senior care? This huge responsibility comes with a lot of pressure — learn where to find the right support.

Caregiving During Holidays: Boundaries, Breaks, and Family Dynamics
2026-12-16 12:00 - 13:00
Wellthy care experts will share practical tips for setting boundaries, gathering with loved ones who have unique care needs, and having tricky conversations during the holiday season.
