NewsCorp Benefits

Your Holiday Game Plan: Handling Holiday Stress
2023-12-07 16:00 - 17:00 (America/New_York) | Virtual
The holidays are supposed to be a time of joy and excitement, but for many of us, this season can also lead to feeling stressed or overwhelmed. From family to finances, the holidays often create high expectations that may not be realistic. Finding ways to adapt in this unique season and set boundaries you are comfortable with can help to overcome some of these common challenges. Join us for this brief webinar to explore strategies and create your own game plan to reduce and manage stress for a calmer and brighter holiday season.
Presenter: Karen Rech, MSW EAP Program Manager Senior Trainer Health Advocate

Patient Advocacy in a Healthcare Setting
2023-12-12 13:00 - 14:00
Did you know that the Ovia apps are available in Spanish? We are committed to helping women and families on their journey to parenthood, including those who are native Spanish speakers. Join our care team, as they answer any questions you may have about your health, fertility, pregnancy, or parenting. Delivered in Spanish.

Self-discipline: Learning to delay gratification
2023-12-12 15:00 - 16:00
Agenda
There are times that we cheat ourselves out of good things in life because we focus on what we want right now, even at the cost of something better later on. We want what we want when we want it. Join this webinar to:
• Learn the differences between instant and delayed gratification
• Review the challenges benefits of delayed gratification
• Discuss the personal and professional benefits of delayed gratification
• Identify healthy ways to stay focused on what we want most.

Understanding the Legal Aspects of Care
2023-12-13 12:00 - 13:00
Caring for a family member involves not only emotional, mental, and physical support, but also understanding the legal aspects surrounding their care. It can be difficult to get a handle on legal terms, documents, and processes that are involved in care, and while Wellthy doesn’t provide legal advice, we help our members with administrative legal tasks.
Join our webinar where Wellthy care experts will discuss the legal considerations and activities family caregivers should be familiar with, tips for approaching legal conversations with loved ones, and how Wellthy can support families in this aspect of care.

Fitting Family Time into Busy Days
2023-12-14 12:00 - 13:00
Workdays fill up quickly. Learn how to create meaningful (and manageable!) pockets of time with your child amidst the chaos — during your commute, dinner, bath time, and more.

Overcoming the idea of failure
2023-12-21 15:00 - 16:00
Agenda
The fear of failure can hold us back in the most important areas of life. Join us to learn more about overcoming the idea of failure and how to use it to your advantage to find success in important areas of life. Learn how to redefine setbacks that are common to us all and take steps to create the life you desire.

Live Meditation with Headspace: Healthy Habits
2024-01-04 12:00 - 13:00
Set meaningful intentions for the year ahead.

Networking for career development
2024-01-04 15:00 - 16:00
Networking is a vital part of both your professional and personal life. Join this webinar to explore:

Why networking matters
– In your professional life
– In your personal life
Tips to build and strengthen your network

If only: Coping with regret
2024-01-09 15:00 - 16:00
Do you hold regrets about your past that make it hard to move forward? Join this webinar to learn about regret and how to find peace. We’ll also discuss how regret can:

Open the door to greater self-knowledge
Help you grow and make better decisions

Hitting the Reset Button: Goal Setting
2024-01-18 10:00 - 11:00, 2024-01-18 16:00 - 17:00
As we kick off a New Year, now is an opportunity to refresh our mindset and set realistic goals for the year ahead. Join us for this powerful webinar to discuss how to proactively create goals and routines that can strengthen our mental health and well-being as we move forward into 2024.
Presenter: Karen Rech, MSW EAP Program Manager Senior Trainer Health Advocate

Just the way you are: building a healthy body image
2024-01-18 15:00 - 16:00
We can be so hard on ourselves. Especially in a world where there’s such focus on how we look and what we wear. In this webinar we’ll review:

What goes into body image
The importance of a healthy body image
Steps to improve your body image

Care 101: How to untangle the complex healthcare web
2024-01-24 14:00 - 15:00
About the webinar
Do the complexities of the healthcare system confuse you at times? If so, you’re not alone. No matter where you are, navigating the healthcare system can be confusing, time-consuming, and challenging. It’s not always clear if you’re managing it in the best way possible.
Join our webinar where experts from Wellthy’s Care Team will show you how to effectively navigate any healthcare system, whether for yourself or someone you care for.

Memory improvement for daily life skills
2024-01-25 15:00 - 16:00
Learn ways to improve your memory and discover the different stages and steps of remembering. We will also discuss how memory works in the brain, the different types of memory, and why you may remember certain things but not others

The Science Behind Mindfulness and Learning
2024-01-31 15:00 - 16:00
Summary
Did you know that mindfulness and self-regulation can actually impact a child’s ability to learn? Join us to hear about the latest research and find out how to practice mindfulness with your child.

Live Meditation with Headspace: Uplifting Diverse Perspectives & Allyship
2024-02-01 12:00 - 13:00
Foster community and inclusion every day.

Strengthening Your Relationships
2024-02-08 10:00 - 11:00, 2024-02-08 16:00 - 17:00
We all want strong, loving relationships, but why can it be difficult to both achieve that goal and keep them that way? This workshop explores common destructive patterns which can interfere with relationships. Join us for this webinar to learn strategies to recognize red flags so they can better sustain a healthy and loving connection to their partner.
Presenter: Karen Rech, MSW EAP Program Manager Senior Trainer Health Advocate

Being your best self: self-esteem in adults
2024-02-08 15:00 - 16:00
Agenda
Even as grown-ups, feeling confident and secure inside can be a challenge at times. Join this webinar to learn:
-What self-esteem is and where it comes from
-Tips to improve how you feel about you

The High School Plan
2024-02-13 12:00 - 13:00
(8th to 10th Grade Students)
High school is a critical time in your student’s education journey, and it’s important to find ways to maximize their potential for success in college and their future career. This workshop will show you how to help them effectively plan for high school academics and extracurricular activities, as well as post-high school. You’ll get strategies for:

Selecting the appropriate type and level of courses across the curriculum
Choosing extracurricular and summer activities (including jobs) to support growth and wellbeing
Setting actionable goals, talking about interests and strengths, and aligning them with post-high school plans

The webinar will run for approximately 60 minutes followed by Q&A.

Understanding Your Unique Risk Factors for Heart Disease
2024-02-13 13:00 - 14:00
Join Ovia Health’s Chief Medical Officer, Dr. Leslie Saltzman, and Health Coach, Elaine Bishop, to understand your unique risk factors for addressing heart disease. Traditional risk factors for coronary artery disease — such as high cholesterol, high blood pressure and obesity — affect both women and men. However, a host of factors specific to women may play a bigger role in the development of heart disease such as gestational diabetes, PCOS or menopause. This Heart Month, and all year long, Ovia Health is dedicated to improving the health of women and families by addressing their unique needs at every life stage.

The Art of Connection: Build Closer Relationships Through Mindful Communication
2024-02-15 12:00 - 13:00
From our families and partners to our friends and colleagues, our connections with others bring joy and meaning to our lives. But even our closest relationships aren’t always easy. Navigating, strengthening, and deepening those ties takes time, energy, and intention. In this live workshop, we’ll explore the essentials of healthy, fulfilling relationships and uncover how mindful communication can unlock closer connections.

Caregiving: The personal price, challenges and rewards
2024-02-15 15:00 - 16:00
Caring for another person – whether a relative, spouse, partner or friend – can be physically and emotionally draining. It also offers benefits and rewards. In this webinar we’ll discuss caregiving and provide tips to help you balance caregiving and your overall wellbeing.

The care curve: Understanding the care journey ahead
2024-02-21 14:00 - 15:00
About the webinar
Have you started planning for future care needs? If you haven’t, you’re not alone. However, it’s crucial to consider the future costs, time, and commitment required for care situations, whether it’s for an aging parent, a spouse with a medical condition, yourself, or another loved one, as early as possible.
Join our webinar where experts from Wellthy’s Care Team will guide you on planning for the future, what steps you can and should take now, and how Wellthy can support you at every stage of your caregiving journey.

Giving the gift of forgiveness
2024-02-22 15:00 - 16:00
What happens when you are harmed, hurt, or offended? Learn what forgiveness is and what it is not. We will also discuss the personal benefits of forgiving and the steps you can take to forgive someone and yourself.

Love, loss and what you can learn
2024-02-27 15:00 - 16:00
This webinar is intended to help you understand grief so you can cope a little better. Join to learn about:

The grief process
Healthy coping skills
How to hold space for your grief

Understanding and Negotiating Your Financial Aid and Scholarship Offers
2024-03-05 15:00 - 16:00
(11th to 12th Grade Students)
Your financial aid and scholarship offers are in. What are your next steps? First, decipher award letters to determine actual college costs. Then, ask for more! In this webinar, parents will learn how to:

Interpret financial aid terminology and compare offers
Understand the terms and renewability of scholarships, grants, loans, and work-study
Differentiate between financial aid and financing options
Appeal for additional assistance based upon special financial circumstances
Use competing offers to negotiate for increased merit scholarship funding

This Spotlight Series webinar will run for about 45 minutes with time after for questions. Please note: there are a limited number of seats available for this program which will be filled on a first-come, first-served basis.

Live Meditation with Headspace: Connecting Body and Mind
2024-03-07 12:00 - 12:30
Our physical and mental well-being is more connected than we often realize. In this session, discover the impact of aligning your body and mind through meditation.

Are you ready: emergency preparedness
2024-03-07 15:00 - 16:00
Even in our high-tech, internet-connected world, there are times when natural or man-made disasters can happen without warning. But that doesn’t mean you can’t be ready. Emergency preparedness is all about taking steps to take care of yourself and your loved ones in case of disaster or unexpected events. Join this webinar to learn the basics of preparedness.

Affordable Camp Your Child Will Love
2024-03-12 14:00 - 15:00
Stay ahead of school breaks with fun and educational activities for your child. Find camp at centers
near you, convenient Steve & Kate’s Camp® locations, and Steve & Kate’s Virtual Camp in your own
home. It’s all available through your Bright Horizons Back-Up Care™ benefit. Join our webinar to
learn more.
