Holiday stress: What to expect and how to cope
The holidays are upon us and most people are feeling the extra stress and tension. Join this important webinar...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Adopting a healthy lifestyle: healthy eating – 30 minute training
This brief seminar gives participants the opportunity to discuss their nutrition goals.
The Power of Positive Thinking
Do you tend to be a positive or a negative thinker? Join this webinar to learn the differences between...
The reasons we eat: Understanding emotional eating
The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger...
Webinar
Train Your Brain to Manage Your Thoughts
Just like you train your body and muscles, you need to keep your brain in tip-top shape too. Learn...
Webinar
Dealing with Burnout
This seminar will provide basic information on how to recognize and cope with burnout.
Webinar
PSAT – What a Score Means, Why It Matters
Understanding the PSAT and how to interpret and use your student’s score are important first steps in the standardized...
Webinar
When You Disagree with the Public School
There are times when, despite your best efforts, you and the school just cannot agree about appropriate services for...
Webinar
Giving the gift of forgiveness
We will discuss what forgiveness is, who it is for, the benefits of it and the steps to forgive...
Webinar
Burnout to Balance: Self-Care Strategies for Maxed-Out Parents
Juggling a job and a family is tough under the best of circumstances. Add in the additional complications of...
Webinar
Just the way you are
In this webinar we’ll review what goes into body image, the importance of a healthy body image and steps...
Webinar
It’s all relative: Understanding family dynamics
Discovering what is healthy and what is unhealthy can help you understand how you can best relate with your...