NewsCorp Benefits

Generational Differences in the Workplace
2024-05-13 12:00 - 13:00 (America/New_York) | Virtual
Understanding the influences and expectations that four generations bring to the training is important to developing and maintaining harmonious, workplace relationships. This one-hour training will discuss the four generations currently in the workplace. You will learn about:
• Historical influences of each generation
• Personal and lifestyle influences
• Workplace characteristics
• Commonalities among the generations

All Work and No Play - Avoiding Burnout
2024-05-15 12:00 - 13:00 | Virtual
Being burned out means feeling empty, unmotivated and mentally exhausted. At this point, it’s hard to see any hope of positive change. Join us to learn about burnout and how to bring more normalcy back into your life. In this training, we will:
• Define burnout and learn how it differs from stress
• Identify the causes of burnout and eventual outcomes
• Explore tips for avoiding and recovering from burnout

Nourishing Meaningful Connection
2024-05-15 13:00 - 14:00 | NYC-Impact & Lucinda, 9th floor, NY
The U.S. loneliness epidemic highlights the importance of having meaningful connection in our lives. Join Dr. Jeremy Nobel of The Foundation for Art & Healing and Project UnLonely in a discussion featuring a few short films.
This will be an in-person workshop in NYC on the 9th floor in Impact & Lucinda. We will also stream for those who are not in-person.
Join Zoom Meeting
https://dowjones.zoom.us/j/96143026277?pwd=[REDACTED]
Meeting ID: 961 4302 6277
Passcode: [REDACTED]
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Meeting ID: 961 4302 6277

Building Resilience: Overcoming Adversity & How to Bounce Back
2024-05-15 14:00 - 15:00 | Virtual
One Medical’s Connie Quinn, DSW, LCSW-R, will provide an understanding of what resilience is, the skills needed to cope and the power of your thoughts. Learn best practices and ask questions about how to overcome adversity and bounce back from life’s biggest challenges.

You Really ARE Making a Difference
2024-05-15 15:00 - 16:00 | Virtual
Summary
Discover the incredible capacity of your child’s developing brain to think, feel, and act, and recognize the remarkable ways you are already nurturing your child’s potential and fostering a future filled with positivity and growth.

Mental Health and Me
2024-05-16 10:00 - 11:00 | Virtual
Take time to reflect, understand and explore how to care for your own mental and emotional wellbeing. (Health Advocate)

Global Accessibility Awareness Day (GAAD)
2024-05-16 10:00 - 11:00 | Virtual
Our main speaker for this event is Rachel Arfa who is the Commissioner of the City
of Chicago Mayor’s Office for People with Disabilities. Rachel was the first deaf person to serve as a member of a Mayor’s Cabinet nationwide.
To join the event: https://dowjones.zoom.us/j/97058163347

Headspace Roundtable: Supporting Mental Health Awareness
2024-05-16 12:00 - 13:00, 2024-05-16 20:00 - 21:00 | Virtual
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher come together for an open conversation about their personal journeys in caring for their mental health. In this intimate and enlightening discussion, they will share their experiences, challenges, and the strategies they’ve employed to maintain mental wellness. Gain valuable insights and practical tips for nurturing your own mental health and that of your loved ones. This session culminates with a live Q&A, allowing you to engage with our panel of experts, making this a not-to-be-missed opportunity for a deeper understanding of mental well-being and self-care within the context of professional and personal relationships.

Mindful at Work-Nurturing Focus and Well-Being
2024-05-16 12:00 - 13:00 | Virtual
You would be surprised how much of your life occurs on autopilot whether that be your morning routine, commuting to work or responding to issues as they arise. The same is true for your workplace. Mindfulness can reduce employee stress and improve performance so how can you get this started for your organization? This training will:
• Define mindfulness and its benefits
• Review the importance of mindfulness at work
• Identify ways to incorporate mindfulness into the workplace

Supporting Mental Health Awareness
2024-05-16 12:00 - 13:00 | Virtual
Gain insights from this live roundtable with therapists, behavioral health coaches and a Headspace meditation teacher who share their personal mental health journeys. Ends with a live Q&A.

Challenges of working parents
2024-05-16 15:00 - 16:00 | Virtual
Did you know that both parents work in over half of two-parent households? This statistic is even higher for single caregivers. Join this webinar to learn strategies for coping and finding work-life balance. We’ll go over tips for:

Time management
Prepping and planning
Making time for you

Family Care You Can Trust
2024-05-21 12:00 - 12:30 | Virtual
When school’s out, schedules change last-minute, your parent’s caregiver is unavailable, or any time
you need an extra hand, you have Bright Horizons Back-Up Care™. Watch our webinar to learn
about reliable child care at centers near you and in your own home, and trusted in-home care for
adult and elder loved ones.

Live Meditation with Headspace: World Meditation Day
2024-05-21 12:00 - 12:30 | Virtual
Let’s prioritize meditation together. Join the Headspace team for a special live session to honor World Meditation Day. Save your spot and share a peaceful moment with a global community.

Adopting a Healthy Lifestyle
2024-05-21 12:00 - 13:00 | Virtual
What does it mean to be healthy? In this training, we’ll review behaviors and beliefs that make up a healthy life, including:
• An overview of a healthy lifestyle
• The basics of healthy eating
• The role of exercise
• The power of sleep
• How setting and reaching goals empowers us to live well

Don't Wait Until Monday - Get Motivated Now
2024-05-22 12:00 - 13:00 | Virtual
Feeling stuck? Not knowing where or how to begin? It happens to all of us. We just need some strategies to get moving. Join us for this training to:
• Understand motivation and procrastination
• Learn different types of motivation
• Get tips for getting started
• Make changes, create new habits and stay motivated

Caring for caregivers
2024-05-22 14:00 - 15:00 | Virtual
About the webinar
The responsibilities of family caregivers can be complex, emotionally taxing, and often overwhelming, especially when balanced with other life commitments. Whether you’re currently in a caregiving role, anticipate stepping into one, or have a caregiver in your life, understanding how to meet the needs of others, as well as your own, is vital for maintaining your mental health.
Join our webinar in honor of Mental Health Awareness Month, where we’ll explore strategies for managing the needs of others and yourself. We’ll also touch on the importance of seeking help and building a support system early on.

Impact of Gratitude
2024-05-23 12:00 - 13:00 | Virtual
What are you thankful for? According to current research, gratitude is strongly associated with happiness. You feel good about something and in turn your appreciation makes someone else feel good as well. So, how do we bring more gratitude into our life? In this training, you will learn about:
• The definition, impacts and importance of gratitude
• How gratitude affects the body and mind
• How to express gratitude in your life and into the lives of others
• Incorporating gratitude exercises in your life

Menopause and Mental Health with Ovia Health
2024-05-23 13:00 - 14:00 | Virtual
Learn how going through menopause can impact mental and emotional wellbeing, as well as when to seek treatment or mental health support.

Tips for summer safety
2024-05-23 15:00 - 16:00 | Virtual
Join us to learn how to protect you and your loved ones (including pets!) this summer, so you can stay healthy while enjoying all the activities that summer entails. We will discuss sun, water, insects, outdoor activities, traveling and more.

Mental Health and Movement
2024-05-29 12:00 - 12:30 | Virtual
Join a Hinge Health Coach for information about pain, why it occurs and how movement using exercise therapy can help improve your mental health and emotional wellbeing.

The Science Behind Mindfulness and Learning
2024-05-29 12:00 - 13:00 | Virtual
Learn how mindfulness and self-regulation can impact your child’s ability to learn. (Bright Horizons)
Register on Events page and watch this webinar anytime (60 mins.)

Talk Saves Lives: An Introduction to Suicide Prevention in the Workplace
2024-05-29 14:00 - 15:00 | Virtual
Get data on suicide in the U.S. and worldwide. Hear about the latest research on suicide prevention. Learn the risk factors and warning signs for suicide, as well as the role we can all play in suicide prevention. (American Foundation for Suicide Prevention).
Meeting ID: 413 376 0873
Passcode: [REDACTED]

The 5 Resets Q&A with the Author
2024-05-30 13:00 - 14:00 | Virtual
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.
Drawing on years of experience as a renowned Harvard doctor and nationally recognized stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. In her anticipated debut, Dr. Nerurkar offers both a mindset shift about stress and her simple yet powerful five resets—pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.
To join the call: https://newscorp.zoom.us/j/98520148301?pwd=[REDACTED]

Keep Your Kids Off the Digital Grid This Summer
2024-06-05 13:00 - 14:00 | Virtual
Learn how to take advantage of time away from school to help your children focus on activities that support mental well being.

Live Meditation with Headspace: Living Authentically
2024-06-06 12:00 - 12:30 | Virtual
Living the life that you want to live starts with connecting to the core of who you are. With a Headspace teacher leading the way, this meditation event will help you on your journey to embrace your authentic self.

Live Meditation with Headspace: Living Authentically
2024-06-06 12:00 - 13:00 | Virtual
Connect with and embrace your true self.

Understanding and overcoming unconscious bias
2024-06-06 15:00 - 16:00 | Virtual
Your subconscious attitudes can affect the way you think and feel about the people around you. Even though these attitudes aren’t well-formed, coherent thoughts they can impact your responses to everyday situations. Join this webinar to learn to:

Define unconscious bias and discuss where it comes from
Identify common types of unconscious bias
Learn to recognize and prevent unconscious bias

Affordable Camp Your Child Will Love
2024-06-11 14:00 - 15:00 | Virtual
Stay ahead of school breaks with fun and educational activities for your child. Find camp at centers
near you, convenient Steve & Kate’s Camp® locations, and Steve & Kate’s Virtual Camp in your own
home. It’s all available through your Bright Horizons Back-Up Care™ benefit. Join our webinar to
learn more

Curated Resources for Your Family
2024-06-12 12:00 - 13:00 | Virtual
Be ready for whatever life throws your way. Watch our webinar to learn about your exclusive savings
on a range of support offerings — free membership to Sittercity, educational activities for your child,
tools for your growing family, and more — all available from top partners.
