Let’s talk about it: understanding PPD
In this workshop our coaches will be: Discussing what is perinatal mood & anxiety disorders when it relates to...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Headspace for Work Monthly Webinar: Getting Started with Headspace – A Webinar with Laura Cwiklinski, Engagement Manager at Headspace
What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace. In...
Webinar
Quality sleep + healthy thought patterns: help better your mental wellbeing
One Medical’s Dr. Andrew Bertagnolli, PhD and licensed clinical psychologist, will provide tips around a foundational element of mental...
Webinar
Coping with traumatic stress
Traumatic stress is a normal reaction to an abnormal event. The good news is symptoms typically dissipate over time,...
Webinar
Balancing Work and Home
Everyone has a work life and home life. What happens when they get out of balance or one starts...
Webinar
Signs of Caregiver Burnout and How to Prevent It
Family caregiving can be a rewarding and fulfilling experience, but it is also a role that takes an emotional,...
Webinar
Live Meditation – Living Authentically + Understanding our Identity with Kessonga
Join the Headspace community for a live meditation and Q&A with Kessonga to explore the importance of living our...
Webinar
Stop to smell the roses: finding joy in life
If you’re like most people, you spend most of your time rushing around. Research shows that success doesn’t lead...
Webinar
Why Failing and Risk-Taking Are Better Than Perfection
Healthy risk-taking offers so many developmental benefits. How can you encourage your child to step outside their comfort zone...
Webinar
Education Survival Kit-What Parents Need to Know – June 2023
What’s covered Get the information you need to understand and access a quality education for your child. We will...