Money Matters Classes throughout February
Many topics are available, including budgeting, debt management, estate, financial and retirement planning, investing and more. Formats include live online, live onsite, and on demand.
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Calendar of Events
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Take time to relax: a stress reduction experience
Take time to relax: a stress reduction experience
You don't need a lot of time to find a sense of calm and balance. It can be as simple as taking a few deep breaths. Join to learn simple ways to decompress, de-stress and participate in relaxation exercises.
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End of life wishes: how to have the conversation
End of life wishes: how to have the conversation
Many people have strong feelings about their end-of-life care. Yet many never tell their family – or even their doctors – what their wishes are. Join this webinar to learn: Ways to start and handle the conversation with your loved ones Who to include in your conversation How this difficult talk can create positive, loving...
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Ready, set, relax
Ready, set, relax
Join this webinar to fill your toolbox with relaxation techniques like: Meditation Deep breathing Guided imagery, and more
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The Power of Rest: How to Recharge Day and Night
The Power of Rest: How to Recharge Day and Night
Support your body and mind with quality rest and sleep.
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Finding comfort beyond the comfort zone
Finding comfort beyond the comfort zone
Does the idea of taking a risk in your work or personal life frighten you? If so, you’re not alone. In this webinar we will: Discuss your comfort zone and why you tend to stay there Review what factors may be keeping you from trying new things Talk about ways to break out of your...
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Pregnancy & Postpartum Care with Ovia Health
Pregnancy & Postpartum Care with Ovia Health
Navigating the journey of pregnancy and postpartum recovery can be overwhelming, but you don't have to do it alone. Join us for an insightful and interactive webinar on how Ovia Health’s digital tools and resources can support you every step of the way, from conception to postpartum care.
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Apologizing: What, when and how
Apologizing: What, when and how
Apologizing can be difficult to navigate at times but can be an important skill to learn to improve your relationships. Join us to learn: The benefits of apologizing The do's and don'ts Effective ways to apologize