Live Meditation with Headspace: Healthy Habits
Set meaningful intentions for the year ahead.
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Networking for career development
Networking is a vital part of both your professional and personal life. Join this webinar to explore: Why networking...
Webinar
If only: Coping with regret
Do you hold regrets about your past that make it hard to move forward? Join this webinar to learn...
Webinar
Hitting the Reset Button: Goal Setting
As we kick off a New Year, now is an opportunity to refresh our mindset and set realistic goals...
Webinar
Just the way you are: building a healthy body image
We can be so hard on ourselves. Especially in a world where there’s such focus on how we look...
Webinar
Hitting the Reset Button: Goal Setting
As we kick off a New Year, now is an opportunity to refresh our mindset and set realistic goals...
Webinar
Care 101: How to untangle the complex healthcare web
About the webinar Do the complexities of the healthcare system confuse you at times? If so, you’re not alone....
Webinar
Memory improvement for daily life skills
Learn ways to improve your memory and discover the different stages and steps of remembering. We will also discuss...
Webinar
The Science Behind Mindfulness and Learning
Summary Did you know that mindfulness and self-regulation can actually impact a child’s ability to learn? Join us to...
Webinar
Live Meditation with Headspace: Uplifting Diverse Perspectives & Allyship
Foster community and inclusion every day.
Webinar
Strengthening Your Relationships
We all want strong, loving relationships, but why can it be difficult to both achieve that goal and keep...
Webinar
Being your best self: self-esteem in adults
Agenda Even as grown-ups, feeling confident and secure inside can be a challenge at times. Join this webinar to...