Coping with traumatic stress
Traumatic stress is a normal reaction to an abnormal event. The good news is symptoms typically dissipate over time,...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Balancing Work and Home
Everyone has a work life and home life. What happens when they get out of balance or one starts...
Webinar
Signs of Caregiver Burnout and How to Prevent It
Family caregiving can be a rewarding and fulfilling experience, but it is also a role that takes an emotional,...
Webinar
Live Meditation – Living Authentically + Understanding our Identity with Kessonga
Join the Headspace community for a live meditation and Q&A with Kessonga to explore the importance of living our...
Webinar
Stop to smell the roses: finding joy in life
If you’re like most people, you spend most of your time rushing around. Research shows that success doesn’t lead...
Webinar
Why Failing and Risk-Taking Are Better Than Perfection
Healthy risk-taking offers so many developmental benefits. How can you encourage your child to step outside their comfort zone...
Webinar
Education Survival Kit-What Parents Need to Know – June 2023
What’s covered Get the information you need to understand and access a quality education for your child. We will...
Webinar
The Successful Transition to College
(12th Grade Students) Colleges will require a number of forms, payments, and other assorted paperwork related to medical, financial,...
Webinar
Increase Wellbeing: One burst (activity) at a time
Did you know that adding short bursts of physical activity throughout your day can improve your mental health and...
Webinar
Retirement Income Planning
Description As you near retirement, it’s time to start thinking about what you need to do to make your...
Webinar
Managing worry in worrisome times
How does worrying affect you? Does it keep you up at night? Does it steal your focus and make...
Webinar
A Caregiver’s Guide to Dementia and Alzheimer’s
Families caring for a loved one with Alzheimer’s and dementia face a unique set of challenges with all that...