Anxiety & Depression – Finding Help
What’s covered Are you trying to improve your own and your family’s mental health and wellbeing? Are you wondering...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Twenty minutes to relaxation
You don’t need a lot of time to find a sense of calm and balance. It can be as...
Webinar
Managing Emotions During Times of Uncertainty
Whether it’s global issues, the economy, finances, health or relationships, much of what lies ahead is uncertain because it’s...
Webinar
Meditation: Visioning
Brought to you by ClassPass, this session will help you tune into your inner voice and guidance. You’ll gain...
Webinar
Stress Management
Brought to you by Aetna’s Resources for Living, this session will help you learn about managing stress in daily...
Webinar
Managing Behaviors That Challenge Adults
Tantrums, hitting, and biting are very difficult behaviors to navigate as a parent or caregiver. Join our experts to...
Webinar
Nourishing Meaningful Connection (45 minutes)
Spend time with Dr. Jeremy Nobel of The Foundation for Art & Healing and Project Unlonely. We will watch and...
Webinar
Yoga: Power Flow with Music
Brought to you by ClassPass, this session is for all levels. Follow the rhythm of your breathing with a...
Webinar
Meditation: Visioning
Brought to you by ClassPass, this session will help you tune into your inner voice and guidance. You’ll gain...
Webinar
Mental Health and Me
May is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care...
Webinar
Stress Management
Brought to you by Aetna’s Resources for Living, this session will help you learn about managing stress in daily...