Introduction to Headspace: Getting Started with Headspace
Headspace is your everyday guide to meditation and mindfulness. All employees can experience the benefits of less stress, more...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Communicating across differences
Communication is at the heart of each relationship we have. Learning ways to communicate well across differences is key....
Webinar
Understanding Health Savings Accounts (HSA)
Description Are you wondering what to do about your Health Savings Account (HSA) option? In this workshop, you will learn...
Webinar
Kids and bullying: Tips for parents
Agenda We hear a lot about how bullying is a serious issue these days. But what can you do...
Webinar
World Mental Health Day Webinar
Life is full of things that can cause sleep problems and anxiety. Learn how you can take care of...
Webinar
Domestic violence: What it is and what to do
Agenda Domestic violence is a widespread problem. But many people still don’t understand it. Join this webinar to learn:...
Webinar
Navigating the FAFSA and Other Financial Aid Applications
(12th Grade to Postgraduate Students) The Free Application for Federal Student Aid (FAFSA) and the College Scholarship Services (CSS)...
Webinar
On time: secrets of being punctual, prepared and productive
Agenda Do you want to better understand chronic lateness? Join this webinar to: Understand some of the reasons behind...
Webinar
Friendship Etiquette and Social Skills for Kids with All Abilities
What’s covered Learning how to make and keep friends requires that kids (and adults) build and practice many different...
Webinar
Emotional Intelligence + Why It Matters
Higher emotional intelligence does so much more than help children understand how they (and others) are feeling. It’s also...
Webinar
Preparing for the Holiday Season as a Family Caregiver
The holiday season can bring joy and togetherness, but it can also create stress and anxiety for family caregivers...