Mindful at Work-Nurturing Focus and Well-Being
You would be surprised how much of your life occurs on autopilot whether that be your morning routine, commuting...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Supporting Mental Health Awareness
Gain insights from this live roundtable with therapists, behavioral health coaches and a Headspace meditation teacher who share their...
Webinar
Challenges of working parents
Did you know that both parents work in over half of two-parent households? This statistic is even higher for...
Webinar
Headspace Roundtable: Supporting Mental Health Awareness
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher...
Webinar
Family Care You Can Trust
When school’s out, schedules change last-minute, your parent’s caregiver is unavailable, or any time you need an extra hand,...
Webinar
Live Meditation with Headspace: World Meditation Day
Let’s prioritize meditation together. Join the Headspace team for a special live session to honor World Meditation Day. Save...
Webinar
Adopting a Healthy Lifestyle
What does it mean to be healthy? In this training, we’ll review behaviors and beliefs that make up a...
Webinar
Don’t Wait Until Monday – Get Motivated Now
Feeling stuck? Not knowing where or how to begin? It happens to all of us. We just need some...
Webinar
Caring for caregivers
About the webinar The responsibilities of family caregivers can be complex, emotionally taxing, and often overwhelming, especially when balanced...
Webinar
Impact of Gratitude
What are you thankful for? According to current research, gratitude is strongly associated with happiness. You feel good about...
Webinar
Menopause and Mental Health with Ovia Health
Learn how going through menopause can impact mental and emotional wellbeing, as well as when to seek treatment or...
Webinar
Tips for summer safety
Join us to learn how to protect you and your loved ones (including pets!) this summer, so you can...