Perils of perfectionism and procrastination
Let’s talk about the reasons people may postpone, delay or put off doing a task even when it impacts...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
The many faces of loss: healing through grief
Everyone experiences loss. Attend this webinar to learn about grief, its purpose, its challenges and strategies to take care...
Webinar
Uplifting Diverse Perspectives
Foster inclusivity and be a supportive ally.
Webinar
Understanding Forgiveness
Most of us know that internalizing anger, resentment, and grudges creates a negative impact on well-being. While many of...
Webinar
The Power of Rest: How to Recharge Day and Night
Support your body and mind with quality rest and sleep.
Webinar
Navigating Burnout with Boundaries and Self-Care
Prevent and overcome burnout by knowing your limits and committing to self-care.
Webinar
World Meditation Day
Pause, breathe, and celebrate with others around the world.
Webinar
Addressing Anxiety
Manage stress, slow anxious thoughts, and feel more in control.
Webinar
Mindful Communication
Approach conversations with empathy and intention